Jörg Oppor

Log

Date Distance Time Pace Comments Action
02/22/20 2,000m 7:47.1 1:56.7

Level 7 Kraft-Ausdauer Training, 23 Züge/min., 220 Watt

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02/22/20 2,000m 8:12.5 2:03.1

Level 10 Kraft-Training, 15 Züge/min., 188 Watt

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02/22/20 1,000m 4:21.0 2:10.5

Level 8 Warmfahren

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02/21/20 1,000m 4:15.0 2:07.5

Level 7,5 Warmfahren

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02/21/20 7,670m 30:00.0 1:57.3

Stufe 8 Kraft-Ausdauer Training

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02/17/20 500m 1:45.7 1:45.7 View workout
02/17/20 500m 1:47.8 1:47.8 View workout
02/17/20 500m 1:52.8 1:52.8 View workout
02/17/20 500m 1:56.2 1:56.2 View workout
02/17/20 500m 1:58.5 1:58.5 View workout
02/17/20 522m 2:16.1 2:10.3 View workout
02/17/20 1,000m 3:56.5 1:58.2 View workout
02/17/20 1,016m 4:13.5 2:04.7 View workout
02/17/20 1,013m 4:18.3 2:07.4 View workout
02/17/20 341m 1:30.0 2:11.9 View workout
02/17/20 500m 1:45.7 1:45.7

Level 5 Testfahrt Sprint

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02/17/20 500m 1:47.8 1:47.8

Level 4 Testfahrt Sprint

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02/17/20 500m 1:52.8 1:52.8

Level 3 Testfahrt Sprint

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02/17/20 500m 1:56.2 1:56.2

Level 2 Testfahrt Sprint

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02/17/20 500m 1:58.5 1:58.5

Level 1 Testfahrt Sprint

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