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Log

Date Workout Score Ave Comments Action
02/29/20 500m 1:42.4 1:42.4

Level 9 Kraft-Training

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02/29/20 1:00:00 14,096m 2:07.6

Level 8 Pulstraining 133 Zugfrequenz 22

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02/27/20 1:00:00.0 13,703m 2:11.3

Level 8 Pulstraining 120 Zugfrequenz 21

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02/26/20 2:00.2 500m 2:00.2

Level 8 Frühstücksrudern :-)

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02/25/20 8:10.8 2,000m 2:02.7

Stufe 8 Cool down Fahren

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02/25/20 2:32.1 500m 2:32.1

Stufe 4 Drachenboot-Training (mit festem Sitz)

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02/25/20 2:20.5 500m 2:20.5

Stufe 4 Drachenboot-Training (mit festem Sitz)

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02/25/20 2:35.1 500m 2:35.1

Stufe 5 Drachenboot-Training (mit festem Sitz)

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02/25/20 8:05.8 2,000m 2:01.4

Stufe 9 Ausdauer-Training

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02/25/20 3:43.9 1,000m 1:51.9

Stufe 9 Kraft-Ausdauer Training

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02/25/20 7:44.7 2,000m 1:56.1

Stufe 9 Kraft-Ausdauer Training

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02/25/20 8:21.2 2,000m 2:05.3

Stufe 8 Warmfahren

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02/23/20 30:00 7,728m 1:56.4

Level 8 Kraft-Ausdauer Training

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02/23/20 4:14.8 1,000m 2:07.4

Level 7 Warmfahren

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02/22/20 2:00.8 500m 2:00.8

Level 10 Kraft-Training, 14 Züge/min., 199 Watt

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02/22/20 7:47.1 2,000m 1:56.7

Level 7 Kraft-Ausdauer Training, 23 Züge/min., 220 Watt

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02/22/20 8:12.5 2,000m 2:03.1

Level 10 Kraft-Training, 15 Züge/min., 188 Watt

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02/22/20 4:21.0 1,000m 2:10.5

Level 8 Warmfahren

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02/21/20 4:15.0 1,000m 2:07.5

Level 7,5 Warmfahren

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02/21/20 30:00.0 7,670m 1:57.3

Stufe 8 Kraft-Ausdauer Training

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02/17/20 500m 1:45.7 1:45.7 View workout
02/17/20 500m 1:47.8 1:47.8 View workout
02/17/20 500m 1:52.8 1:52.8 View workout
02/17/20 500m 1:56.2 1:56.2 View workout
02/17/20 500m 1:58.5 1:58.5 View workout