Jörg Oppor

Log

Date Distance Time Pace Comments Action
04/01/20 2,000m 11:05.4 2:46.3

Stufe 4 mit Drachenboot-Paddeladapter Rechtsauslage

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03/31/20 2,000m 11:17.4 2:49.3

Stufe 3 mit Drachenboot-Paddeladapter Rechtsauslage

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03/29/20 2,000m 11:35.8 2:53.9

Stufe 1 mit Drachenboot-Paddeladapter Rechtsauslage

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03/25/20 7,303m 30:00.0 2:03.2

Level 8 1. Ausdauertraining nach überstandener Grippe

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03/01/20 7,486m 30:00.0 2:00.2

Level 8 Ausdauertraining Puls 143

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02/29/20 500m 1:42.4 1:42.4

Level 9 Kraft-Training

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02/29/20 14,096m 1:00:00.0 2:07.6

Level 8 Pulstraining 133 Zugfrequenz 22

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02/27/20 13,703m 1:00:00.0 2:11.3

Level 8 Pulstraining 120 Zugfrequenz 21

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02/26/20 500m 2:00.2 2:00.2

Level 8 Frühstücksrudern :-)

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02/25/20 2,000m 8:10.8 2:02.7

Stufe 8 Cool down Fahren

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02/25/20 500m 2:32.1 2:32.1

Stufe 4 Drachenboot-Training (mit festem Sitz)

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02/25/20 500m 2:20.5 2:20.5

Stufe 4 Drachenboot-Training (mit festem Sitz)

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02/25/20 500m 2:35.1 2:35.1

Stufe 5 Drachenboot-Training (mit festem Sitz)

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02/25/20 2,000m 8:05.8 2:01.4

Stufe 9 Ausdauer-Training

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02/25/20 1,000m 3:43.9 1:51.9

Stufe 9 Kraft-Ausdauer Training

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02/25/20 2,000m 7:44.7 1:56.1

Stufe 9 Kraft-Ausdauer Training

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02/25/20 2,000m 8:21.2 2:05.3

Stufe 8 Warmfahren

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02/23/20 7,728m 30:00.0 1:56.4

Level 8 Kraft-Ausdauer Training

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02/23/20 1,000m 4:14.8 2:07.4

Level 7 Warmfahren

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02/22/20 500m 2:00.8 2:00.8

Level 10 Kraft-Training, 14 Züge/min., 199 Watt

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