Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/20	1,000m	3:55.8	1:57.9	RowErg	Hwt	Stufe 8 - 3. Belastung - Kurzstrecke	View workout
10/15/20	1,000m	4:06.0	2:03.0	RowErg	Hwt	Stufe 8 - 2. Belastung - Kurzstrecke	View workout
10/15/20	1,000m	4:18.6	2:09.3	RowErg	Hwt	Stufe 8 - 1. Belastung - Aufwärmen	View workout
10/14/20	5,000m	19:52.7	1:59.2	RowErg	Hwt	Stufe 8 Ausdauertraining Teil 2	View workout
10/14/20	7,536m	30:00.0	1:59.4	RowErg	Hwt	Stufe 7 Ausdauertraining Teil 1	View workout
10/13/20	6,200m	39:45.0	3:12.3	Water	Hwt	OC-2 Training Anke + Jörg peham WS 3-4 O 3km downwind, 3km gegenan	View workout
10/08/20	5,000m	19:47.0	1:58.7	RowErg	Hwt	Stufe 9 Kraft-/Ausdauertraining Teil 2	View workout
10/08/20	2,007m	7:42.6	1:55.2	RowErg	Hwt	Stufe 9 Kraft-/Ausdauertraining Teil 1	View workout
10/08/20	500m	1:39.6	1:39.6	RowErg	Hwt	Stufe 9 Sprinttraining	View workout
10/08/20	1,004m	4:16.0	2:07.4	RowErg	Hwt	Stufe 8 Warmfahren Teil 2	View workout
10/08/20	346m	1:37.5	2:20.8	RowErg	Hwt	Stufe 8 Warmfahren Teil 1	View workout
10/07/20	6,500m	42:37.0	3:16.6	Water	Hwt	OC-6 Training mit 2W + 4M im teils neuen Team bei WS 5 aus SSW auf dem Wittensee	View workout
10/04/20	503m	1:51.0	1:50.3	RowErg	Hwt	Stufe 10 Sprinttraining	View workout
10/04/20	2,000m	7:56.3	1:59.0	RowErg	Hwt	Stufe 8 Kurzstreckenrennn Intervall 3 Erg Summer Series 5	View workout
10/04/20	500m	1:42.1	1:42.1	RowErg	Hwt	Stufe 8 Sprintrennen Intervall 2 Erg Summer Series 5	View workout
10/04/20	10,000m	39:57.1	1:59.8	RowErg	Hwt	Stufe 8 Langstreckenrennen Intervall 1 Erg Summer Series 5	View workout
10/04/20	1,015m	4:25.6	2:10.8	RowErg	Hwt	Level 8 Warmfahren	View workout
10/04/20	270m	2:09.0	3:58.8	RowErg	Hwt	Level 8 Warmfahren	View workout
10/01/20	2,000m	7:57.2	1:59.3	RowErg	Hwt	Stufe 8 Kurzstrecken-/Krafttraining	View workout
10/01/20	2,000m	7:59.3	1:59.8	RowErg	Hwt	Stufe 8 Kurzstrecken-/Krafttraining	View workout

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