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Log

Date Workout Score Ave Comments Action
06/07/20 1:00.0 257m 1:56.7

Stufe 10 Sprintübung Warmfahren

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06/07/20 7:43.2 2,000m 1:55.8

Stufe 8 Kraft-Ausdauer Training

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06/07/20 3:48.4 1,000m 1:54.2

Stufe 9 Kraft-Training

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06/07/20 4:04.8 1,000m 2:02.4

Stufe 8 Kraft-Training

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06/07/20 4:25.4 1,000m 2:12.7

Stufe 8 Warmfahren

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06/05/20 1:51.9 500m 1:51.9

Stufe 8 Kraft Training

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06/05/20 19:38.4 5,000m 1:57.8

Stufe 8 Kraft-Ausdauer Training

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06/05/20 7:40.6 2,000m 1:55.1

Stufe 8 Kraft-Ausdauer Training

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06/03/20 21:22.0 3,000m 3:33.6

Testfahrt mit dem neuen Surfski Epic V7 bei mittlerem Wind 2-3 aus Ost

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06/03/20 43:14.0 6,000m 3:36.1

OC-1 Training und Begleitfahrt OC-2 und 2er-Kajak bei WS 2 aus O

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06/01/20 31:34.0 5,000m 3:09.4

OC-2 Training mit Anke, Wittensee, gegenan und downwind Wind 4 O-NO

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05/28/20 45:09.0 6,000m 3:45.7

OC-1 Training und Begleitfahrt 6er-Drachenboot bei WS 2 aus NO

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05/22/20 11:45.3 3,000m 1:57.5

Stufe 8 Kraft/Ausdauer-Training

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05/22/20 1:00:30.0 8,000m 3:46.8

Testfahrt mit dem neuen Einerkajak Tahe Marine Reval Mini bei leichten Wind 1-2 aus Südost.

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05/21/20 1:03:13.0 6,400m 4:56.3

Zweier-Kajak JO und Katja Premiere mit Technikübungen

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05/19/20 53:18.0 8,000m 3:19.8

OC-2 Training mit Antje, Wittensee, gegenan und downwind Wind 1-2 NW

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05/17/20 46:13.0 5,000m 4:37.3

Drachenboottraining mit Steuermann JO, 4 Paddlerinnen und einem Paddler bei WS 5-6 aus WNW, 2,5 km gegenan, 2,5 km downwind

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05/16/20 32:52.0 5,000m 3:17.2

OC-2 Training mit Anke, Wittensee, gegenan und downwind Wind 5-6 WNW

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05/11/20 8:11.3 2,000m 2:02.8

Stufe 8 Warmfahren

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05/11/20 19:58.0 5,000m 1:59.8

Stufe 8 Ausdauertraining GA2

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05/11/20 1:39.3 500m 1:39.3

Stufe 10 Sprinttraining

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05/03/20 45:57.0 7,000m 3:16.9

OC-2 Training mit Anke, Wittensee, downwind Wind 1-2 WSW, gegenan 4 WSW

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05/02/20 43:45.0 7,000m 3:07.5

OC-2 Training mit Claus, Wittensee, Wind 5 WSW

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04/30/20 11:53.3 3,000m 1:58.8

Stufe 8 GA2 Ausdauertraining

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04/30/20 10:00.0 2,548m 1:57.7

Stufe 8 GA2 Ausdauertraining

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