Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/20	500m	2:07.2	2:07.2	RowErg	Hwt	Stufe 8 Erholungsintervall	View workout
10/01/20	2,000m	8:06.9	2:01.7	RowErg	Hwt	Stufe 8 Kurzstrecken-/Krafttraining	View workout
10/01/20	1,000m	4:20.5	2:10.2	RowErg	Hwt	Stufe 8 Warmfahren	View workout
09/30/20	2,000m	7:51.6	1:57.9	RowErg	Hwt	Stufe 8 Kurzstrecken-/Krafttraining Intervall 3	View workout
09/30/20	500m	1:49.7	1:49.7	RowErg	Hwt	Stufe 8 Sprint-/Krafttraining Intervall 2	View workout
09/30/20	10,000m	41:10.7	2:03.5	RowErg	Hwt	Stufe 8 Langstreckentraining Intervall 1	View workout
09/29/20	7,935m	45:44.0	2:52.9	Water	Hwt	OC-6 Training auf dem Wittensee zu 5t (4M, 1W) bei WS 2 aus Süd	View workout
09/28/20	1,000m	4:02.0	2:01.0	RowErg	Hwt	Stufe 8 wake up quickie 2 :-)	View workout
09/28/20	1,000m	4:11.0	2:05.5	RowErg	Hwt	Stufe 8 wake up quickie 1 :-)	View workout
09/27/20	10,000m	41:07.0	2:03.3	RowErg	Hwt	Stufe 8 moderates Langstreckentraining	View workout
09/26/20	2,000m	8:05.0	2:01.2	RowErg	Hwt	Stufe 10 Cool down	View workout
09/26/20	2,000m	7:45.5	1:56.3	RowErg	Hwt	Stufe 8 Langstreckentraining 2	View workout
09/26/20	2,000m	7:59.0	1:59.7	RowErg	Hwt	Stufe 9 Langstreckentraining 1	View workout
09/26/20	2,000m	8:17.8	2:04.4	RowErg	Hwt	Stufe 8 Warmfahren	View workout
09/26/20	8,066m	53:36.0	3:19.3	Water	Hwt	OC-2 Training mit Anke, erst WS 1 aus Ost, dann WS 3 aus N	View workout
09/23/20	500m	1:45.1	1:45.1	RowErg	Hwt	Stufe 9 500m 3. Krafttraining/Sprint	View workout
09/23/20	2,000m	7:58.0	1:59.5	RowErg	Hwt	Stufe 8 2.Kraft-/Ausdauertraining	View workout
09/23/20	2,000m	7:46.7	1:56.6	RowErg	Hwt	Stufe 9 1. Kraft-/Ausdauertraining	View workout
09/23/20	500m	1:54.9	1:54.9	RowErg	Hwt	Stufe 8 500m 2. Krafttraining/Sprint	View workout
09/23/20	504m	1:57.2	1:56.2	RowErg	Hwt	Stufe 8 500m 1. Krafttraining/Sprint	View workout

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