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Log

Date Workout Score Ave Comments Action
11/10/21 1:59 508m 1:58.0 View workout
11/10/21 8:16.9 2,000m 2:04.2

Stufe 10, später 7 Abschlusseinheit mit kleinen Steigerungen alle 400m :-)

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11/10/21 29:58.5 7,500m 1:59.9

Stufe 8 Intervalltraining ohne Pausen 2k - 500m - 2k - 500m - 2k - 500m

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11/10/21 1:59.9 508m 1:58.0

Stufe 8 Warmfahren

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11/03/21 v2000m/1:00r...2 9,447m 2:00.9 View workout
11/03/21 30:00.0 7,446m 2:00.8

Stufe 8 pulskontrolliertes Ausdauertraining

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11/03/21 8:04.3 2,000m 2:01.0

Stufe 9 Warmfahren

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10/26/21 23:25.0 3,000m 3:54.1

Seekajak Wittensee Tourenpaddeln mit Heiko und Katharina

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10/26/21 23:19.0 3,000m 3:53.1

Seekajak Wittensee Tourenpaddeln mit Heiko und Katharina

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10/23/21 1:05:29.0 12,000m 2:43.7

Dove-Elbe Longdistance Race 2021 Drachenboot Platz 6

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10/18/21 30:06 7,624m 1:58.4 View workout
10/18/21 30:00.0 7,603m 1:58.3

Stufe 8 Aufbau-Intervalltraining, immer 500m im Wechsel SF23 - SF 27

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10/03/21 v10000m/r...3 12,500m 1:59.9 View workout
10/03/21 2:07 507m 2:05.7 View workout
10/03/21 2:07.5 500m 2:07.5

Stufe 8 Einfahren für das Alster Ergo Rennen

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10/03/21 7:58.8 2,000m 1:59.7

Stufe 8,5, Alster Ergo Rennen Summer Erg Series Nr.5 3. Teilstrecke

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10/03/21 1:55.2 500m 1:55.2

Stufe 8,5, Alster Ergo Rennen Summer Erg Series Nr.5 2. Teilstrecke

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10/03/21 40:03.9 10,000m 2:00.1

Stufe 8,5, Alster Ergo Rennen Summer Erg Series Nr.5 1. Teilstrecke

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09/24/21 2:35:50.0 27,370m 2:50.8

1st Baltic Sea Festival Downwind OC-6 mit Melli, Thomas, Birger, Jens, Christian und Jörg

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09/21/21 54:00.0 9,900m 2:43.6

OC-6 Training auf dem Wittensee bei WS 2-3, später 4, 2,9km gegenan, 4,4km downwind, 2,6km gegenan mit Claus, Jens, Christian, Micha…

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09/11/21 500m 1:36.3 1:36.3 View workout
09/11/21 2:35 507m 2:33.6 View workout
09/11/21 2000m 8:33.8 2:08.4 View workout
09/11/21 2000m 7:33.4 1:53.3 View workout
09/11/21 1:36.3 500m 1:36.3

Stufe 9,5 500m Offene britische C2-Meisterschaften, Platz 3 von 5

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