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Jörg Oppor

Log

Date Distance Time Pace Comments Action
10/30/20 1,000m 3:48.4 1:54.2

Stufe 8 Kurzstreckentraining 5 Ausdauermodus

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10/30/20 1,000m 3:49.3 1:54.6

Stufe 5 Kurzstreckentraining 4 Ausdauermodus

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10/30/20 2,000m 7:42.7 1:55.6

Stufe 8 Kurzstreckentraining 3 Rennmodus

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10/30/20 1,000m 3:50.0 1:55.0

Stufe 8 Kurzstreckentraining 2 Ausdauermodus

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10/30/20 1,000m 3:40.7 1:50.3

Stufe 8 Kurzstreckentraining 1 Rennmodus

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10/30/20 2,000m 8:16.8 2:04.2

Stufe 8 Warmfahren

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10/29/20 7,682m 30:00.0 1:57.1

Stufe 8 Langstreckentraining Rennmodus

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10/29/20 2,000m 8:37.7 2:09.4

Stufe 8 Warmfahren

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10/28/20 2,500m 10:00.0 2:00.0

Stufe 8 Auspaddeln

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10/28/20 7,510m 30:05.4 2:00.1

Stufe 8 Langstreckentraining mit Kaltstart

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10/27/20 7,500m 29:52.0 1:59.4

Stufe 8 Langstreckentraining (mit Steffen)

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10/27/20 1,510m 5:53.1 1:56.9

Stufe 8 Einfahren

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10/24/20 12,000m 1:12:43.0 3:01.7

9. Havel Challenge Potsdam OC-2 Anke + Jörg WS 3-5 SW

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10/20/20 12,000m 1:04:32.5 2:41.3

Stufe 7 Paddelmodus Langstrecke, Li Re Wechsel alle 20 Züge

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10/20/20 2,010m 10:48.5 2:41.3

Stufe 7 Paddelmodus Einfahren, Li Re Wechsel alle 20 Züge

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10/20/20 500m 3:21.9 3:21.9

Stufe 7 Warmfahren Paddelmodus, Li Re Wechsel alle 20 Züge

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10/18/20 11,000m 1:09:26.0 3:09.3

OC-2 Training Wittensee Anke und Jörg bei WNW 3-4 up and down, davon 9,8 km Rennmodus und 200m Sprintmodus.

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10/17/20 8,900m 53:11.0 2:59.2

OC-2 Training Wittensee Anke und Jörg bei NO 2 up and down

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10/15/20 1,000m 3:34.1 1:47.0

Stufe 9 - 5. Belastung - Kurzstrecke

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10/15/20 1,000m 3:48.1 1:54.0

Stufe 9 - 4. Belastung - Kurzstrecke

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