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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
11/29/20 508m 1:50.8 1:49.0

Stufe 9 6. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 506m 1:51.3 1:49.9

Stufe 9 5. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1,010m 3:40.9 1:49.3

Stufe 9 4. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 511m 1:49.8 1:47.4

Stufe 9 3. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 509m 1:52.1 1:50.1

Stufe 9 2. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 512m 1:50.7 1:48.1

Stufe 9 1. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1,000m 4:00.6 2:00.3

Stufe 8 2. Vorbelastung für den Alster Ergo Cup Block 2 = 2.000m

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11/29/20 1,004m 3:57.6 1:58.3

Stufe 8 1. Vorbelastung für den Alster Ergo Cup Block 2 = 2.000m

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11/29/20 1,000m 4:09.8 2:04.9

Stufe 8 Warmfahren für den Alster Ergo Cup Block 2 = 2.000m

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11/26/20 5,000m 19:41.2 1:58.1

Stufe 8 Ausdauertraining 22:00 Uhr :-)

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11/24/20 7,012m 28:00.0 1:59.7

Stufe 8 Ausdauertraining

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11/24/20 1,000m 3:58.0 1:59.0

Stufe 8 Warmfahren

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11/24/20 1,010m 5:56.2 2:56.3

Stufe 6 Paddeltraining mit Seitenwechsel (OC)

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11/22/20 303m 1:00.0 1:39.0

Stufe 10 Sprinttraining

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11/22/20 500m 1:45.4 1:45.4

Stufe 10 Sprinttraining

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11/22/20 262m 1:00.0 1:54.5

Stufe 10 Krafttraining Kurzstrecke

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11/22/20 304m 1:00.0 1:38.6

Stufe 10 Sprinttraining

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11/22/20 1,000m 3:49.1 1:54.5

Stufe 8 Kurzstreckentraining

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11/21/20 500m 1:36.1 1:36.1

Stufe 10 Rennen 3 bei den Schottischen Online-Rudermeisterschaften

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11/21/20 2,000m 7:24.7 1:51.1

Stufe 8,5 Rennen 2 bei den Schottischen Online-Rudermeisterschaften

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