Jörg Oppor

Log

Date Distance Time Pace Comments Action
01/23/21 217m 0:53.7 2:03.7

Stufe 8 Warmfahren

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01/21/21 317m 1:00.0 1:34.6

Stufe 9 Sprinttraining SF 32

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01/21/21 500m 2:18.7 2:18.7

Stufe 8 Auflockerung

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01/21/21 264m 1:00.0 1:53.6

Stufe 8 Kurzstreckentraining

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01/21/21 500m 1:51.8 1:51.8

Stufe 9 Sprinttraining Steigerung alle 100m

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01/21/21 1,000m 3:50.6 1:55.3

Stufe 8 mittleres Belastungstraining mit Intervallen

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01/21/21 500m 1:48.9 1:48.9

Stufe 8 mittleres Sprinttraining

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01/21/21 1,000m 3:51.7 1:55.8

Stufe 8 Mittleres Belastungstraining mit Steigerung alle 200m

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01/21/21 100m 19:01.0 1:35:05.0

Stufe 8 Sprinttraining

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01/21/21 1,000m 4:12.2 2:06.1

Stufe 8 Warmfahren

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01/19/21 500m 1:48.4 1:48.4

Stufe 9 just for fun

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01/17/21 1,000m 4:14.6 2:07.3

Stufe 8 Warmfahren

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01/17/21 15,144m 1:00:00.0 1:58.8

Stufe 8,5 AEC Rennen 7

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01/16/21 7,636m 30:08.8 1:58.4

Stufe 9 Training für AEC 60min Event, Ziel 1:58 min/500m

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01/16/21 500m 2:08.7 2:08.7

Stufe 8 Warmfahren

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01/14/21 222m 0:38.2 1:26.0

Stufe 9 Nudel-Sprintrennen höhere SF, Kaltstart

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01/13/21 100m 0:17.0 1:25.0

Stufe 9 Sprintübung

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01/13/21 222m 0:38.8 1:27.3

Stufe 10 Nudel-Sprintrennen

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01/13/21 2,000m 8:03.7 2:00.9

Stufe 9 Ausdauertraining

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01/13/21 222m 0:49.1 1:50.5

Stufe 9 Test Kurzstreckensprint

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