Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/21	825m	4:05.0	2:28.4	RowErg	Hwt	Stufe 8 Ausrudern	View workout
02/02/21	7,325m	30:00.0	2:02.8	RowErg	Hwt	Stufe 8,5 Feierabend work out	View workout
02/01/21	21,097m	1:27:33.9	2:04.5	RowErg	Hwt	Stufe 8,5, nach 10k Stufe 7, AEC Rennen 8: Halbmarathon	View workout
01/31/21	1,008m	4:06.1	2:02.0	RowErg	Hwt	Stufe 6, Belastungstest	View workout
01/31/21	6,009m	24:17.8	2:01.3	RowErg	Hwt	Stufe 8, Belastungstest 6, Abbruch Halbmarathon	View workout
01/31/21	258m	1:05.3	2:06.5	RowErg	Hwt	Stufe 10, Belastungstest	View workout
01/31/21	1,004m	4:13.9	2:06.4	RowErg	Hwt	Stufe 8, Belastungstest	View workout
01/31/21	5,004m	20:12.6	2:01.1	RowErg	Hwt	Stufe 9 Belastungstest 5, Abbruch Halbmarathon	View workout
01/30/21	1,004m	4:07.4	2:03.2	RowErg	Hwt	Stufe 8 Belastungstest 4, Abbruch Halbmarathon	View workout
01/30/21	1,005m	4:05.2	2:01.9	RowErg	Hwt	Stufe 9 Belastungstest 3, Abbruch Halbmarathon	View workout
01/30/21	2,007m	8:06.1	2:01.1	RowErg	Hwt	Stufe 9 Belastungstest 2, Abbruch Halbmarathon...	View workout
01/30/21	1,563m	6:16.0	2:00.2	RowErg	Hwt	Stufe 8 Belastungstest nach Blutspende am 28.01.2021, Halbmarathon abgebrochen...	View workout
01/30/21	500m	2:04.8	2:04.8	RowErg	Hwt	Stufe 8 Warmfahren	View workout
01/27/21	5,000m	19:45.7	1:58.5	RowErg	Hwt	Stufe 8 Mittelstreckentraining mit Steigerung alle 1000m	View workout
01/27/21	246m	2:10.8	4:25.8	RowErg	Hwt	Stufe 8 Warmfahren Teil 2	View workout
01/27/21	1,472m	6:59.6	2:22.5	RowErg	Hwt	Stufe 8 Warmfahren	View workout
01/26/21	7,659m	30:00.0	1:57.5	RowErg	Hwt	Stufe 8 Langstreckentraining	View workout
01/25/21	4,423m	17:53.2	2:01.3	RowErg	Hwt	Stufe 8 Trainingsbegleitung Vereinskameradin, mit Steigerung alle 5 min.	View workout
01/23/21	1,000m	3:50.7	1:55.3	RowErg	Hwt	Stufe 9 Ausrudern	View workout
01/23/21	4,004m	15:43.3	1:57.7	RowErg	Hwt	Stufe 9 Mittelstreckentraining	View workout

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