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Log

Date Workout Score Ave Comments Action
12/15/20 1:00.0 285m 1:45.2

Stufe 10 Sprinttraining

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12/15/20 7:59.2 2,000m 1:59.8

Stufe 10 SF19 Durchzugstraining

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12/15/20 8:08.8 2,000m 2:02.2

Stufe 10 SF18 Durchzugstraining

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12/15/20 3:47.3 1,000m 1:53.6

Stufe 7 SF24 Kurzstreckentraining

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12/15/20 8:22.7 2,000m 2:05.6

Stufe 10 Warmfahren

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12/13/20 9:50.4 2,504m 1:57.8

Stufe 10 Ausdauertraining

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12/13/20 3:48.6 1,007m 1:53.5

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

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12/13/20 1:55.6 507m 1:54.0

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

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12/13/20 5:44.0 1,513m 1:53.6

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

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12/13/20 8:43.9 2,000m 2:10.9

Stufe 8 Warmfahren

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12/12/20 6000m 22:57.8 1:54.8

Stufe 9,5 Alster Ergo-Cup 2020/21 Rennen 4

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12/12/20 18:10.8 4,200m 2:09.8

Stufe 8 Warmfahren für den Alster Ergo-Cup...

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12/10/20 2:02.0 508m 2:00.0

Stufe 10 Cool down Kurzstrecke

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12/10/20 1:50.3 500m 1:50.3

Stufe 8 Belastungstraining mit Steigerung alle 100m Kurzstrecke Teil 7

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12/10/20 16:08.2 4,000m 2:01.0

Stufe 10 Belastungstraining Mittelstrecke mit Steigerung und Endspurt auf den letzten 1.000m

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12/10/20 7:54.0 2,000m 1:58.5

Stufe 8 Belastungstraining Kurzstrecke Teil 6

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12/10/20 3:52.5 1,005m 1:55.6

Stufe 10 Belastungstraining Kurzstrecke Teil 5

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12/10/20 1:52.4 500m 1:52.4

Stufe 10 Belastungstraining Kurzstrecke Teil 4

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12/10/20 1:54.0 505m 1:52.8

Stufe 10 Belastungstraining Kurzstrecke Teil 3

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12/10/20 1:55.4 504m 1:54.4

Stufe 10 Belastungstraining Kurzstrecke Teil 2

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12/10/20 1:57.2 505m 1:56.0

Stufe 10 Belastungstraining Kurzstrecke Teil 1

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12/10/20 8:18.8 2,000m 2:04.7

Stufe 8 Warmfahren HFmax. 135

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12/06/20 10:00.0 2,553m 1:57.5

Stufe 8 Moderates Ausdauertraining Teil 4

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12/06/20 10:00.0 2,563m 1:57.0

Stufe 10 Moderates Ausdauertraining Teil 3

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12/06/20 10:00.0 2,562m 1:57.0

Stufe 10 Moderates Ausdauertraining Teil 2

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