Jörg Oppor

Log

Date Workout Score Ave Comments Action
12/19/21 10:19.8 2,000m 2:34.9

Stufe 5 Warmfahren

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12/18/21 8:07.7 2,000m 2:01.9

Stufe 5 Testfahrt

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12/18/21 7:52.0 2,000m 1:58.0

Stufe 10 Testfahrt

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12/18/21 9:13.1 2,000m 2:18.2

Stufe 7 Ausrudern

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12/18/21 30:00 7,616m 1:58.1

Stufe 7 30 Min. Alster Ergo-Cup 1. Versuch

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12/18/21 2:27.1 500m 2:27.1

Stufe 7 Lockerfahren

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12/18/21 8:49.9 2,000m 2:12.4

Stufe 6 Warmfahren

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12/16/21 30:00 6,894m 2:10.5 View workout
12/16/21 4:32 957m 2:22.2 View workout
12/16/21 3:15 674m 2:24.9 View workout
12/16/21 30:00.0 7,530m 1:59.5

Stufe 7 Langstreckentraining

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12/16/21 4:25.0 861m 2:33.8

Stufe 7 Einfahren

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12/14/21 30:00 7,238m 2:04.3 View workout
12/14/21 4:40 1,071m 2:10.8 View workout
12/14/21 30:00.0 7,459m 2:00.6

Stufe 8 Langstreckentraining

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12/14/21 2:20.1 500m 2:20.1

Stufe 6 Einfahren

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12/13/21 0:23 24m 7:59.1 View workout
12/13/21 2000m 9:15.5 2:18.8 View workout
12/13/21 23:39.8 6,000m 1:58.3

Stufe 8 Alster Ergo-Cup 6kdurchgefahren mit Hängen und Würgen

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12/13/21 11:44.1 3,000m 1:57.3

Stufe 9 2. Versuch Alster Ergo-Cup 6k abgebrochen

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12/13/21 3:55.4 1,000m 1:57.7

Stufe 9 1. Versuch Alster Ergo-Cup 6k abgebrochen

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12/13/21 9:19.1 2,000m 2:19.7

Stufe5 Einfahren für Alster Ergo Cup 6k Rennen

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12/11/21 0:19 12m 13:15.8 View workout
12/11/21 30:00.0 7,298m 2:03.3

Stufe 8 Projekt "ECKsen-Schuss" 8 Stdn. C2 in 16 Blöcken a 30min mit 6 Teilnehmern, Rennen 4

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12/11/21 30:00.0 7,357m 2:02.3

Stufe 8 Projekt "ECKsen-Schuss" 8 Stdn. C2 in 16 Blöcken a 30min mit 6 Teilnehmern, Rennen 3

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