Concept2 Logbook | Log for Jörg Oppor

Sign Up

Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/21	326m	1:00.0	1:32.0	RowErg	Hwt	Stufe 10 Sprinttraining	View workout
02/11/21	5,415m	30:00.0	2:46.2	Paddle	Hwt	Stufe 4 Paddeltraining mit durchgehend SF49	View workout
02/10/21	5,689m	30:00.0	2:38.2	RowErg	Hwt		View workout
02/10/21	607m	3:17.7	2:42.8	RowErg	Hwt		View workout
02/10/21	5,257m	30:00.0	2:51.2	Paddle	Hwt	Stufe 3 SF48 OC-Paddeltraining - Seitenw echsel alle 25 Züge - mit 2min. SF-Intervallen (-2 +4 -4 +4 -4 +4 -4) ab 15. min. und 1…	View workout
02/09/21	2,158m	10:05.9	2:20.3	RowErg	Hwt		View workout
02/09/21	809m	3:30.6	2:10.1	RowErg	Hwt		View workout
02/08/21	515m	2:28.1	2:23.7	RowErg	Hwt	Stufe 8 Warmfahren	View workout
02/08/21	7,562m	30:00.0	1:59.0	RowErg	Hwt	Stufe 8 Intervalltraining nach 15 min. mit 2-minütigem Wechsel SF 21/24 und 1 Minute Endspurt.	View workout
02/07/21	1,000m	4:04.5	2:02.2	RowErg	Hwt	Stufe 10 Cool down	View workout
02/07/21	1,000m	3:31.2	1:45.6	RowErg	Hwt	Stufe 10 AEC Rennen 9 2. Versuch	View workout
02/07/21	1,000m	3:58.6	1:59.3	RowErg	Hwt	Stufe 8 Warmfahren	View workout
02/06/21	1,000m	3:39.0	1:49.5	RowErg	Hwt	Stufe 8 AEC Rennen 9 1. Versuch	View workout
02/06/21	2,000m	7:29.6	1:52.4	RowErg	Hwt	Stufe 8 CIRC 2021 Platz 9. von 14 Teilnehmer dank heftigen Endspurts, Atemprobleme wegen Schnupfen/leichtem Infekt	View workout
02/06/21	524m	2:17.5	2:11.2	RowErg	Hwt	Stufe 8 Warmfahren CIRC 2021	View workout
02/06/21	515m	2:12.6	2:08.7	RowErg	Hwt	Stufe 9 Warmfahren CIRC 2021	View workout
02/06/21	1,016m	4:22.7	2:09.2	RowErg	Hwt	Stufe 8 Warmfahren CIRC 2021	View workout
02/06/21	1,053m	4:26.5	2:06.5	RowErg	Hwt	Stufe 8 Warmfahren CIRC 2021	View workout
02/06/21	1,017m	4:11.2	2:03.5	RowErg	Hwt	Stufe 8 Warmfahren für den CIRC 2021	View workout
02/03/21	7,355m	30:00.0	2:02.3	RowErg	Hwt	Stufe 8, später Stufe 10, 30min. Trainingsbegleitung Sportkameradin	View workout

«
1
2
...
73
74
75
76
77
78
79
...
106
107
»