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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
03/08/21 517m 3:06.6 3:00.4

Stufe 3 Warmfahren

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03/08/21 5,050m 12:05.4 2:23.6

Stufe 3 Entspanntes Radfahren

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03/03/21 10,105m 27:19.5 2:42.2

Entspanntes Radfahren

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03/02/21 830m 5:20.2 3:12.8 View workout
03/02/21 6,912m 30:00.0 2:10.2 View workout
03/02/21 2,499m 5:06.1 2:02.4

Stufe 4 Moderater Belastungstest

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03/02/21 721m 1:26.2 1:59.5

Stufe 3 Moderater Belastungstest

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03/02/21 6,803m 16:16.5 2:23.5

Moderates Radfahren

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03/01/21 14,486m 30:00.0 2:04.2

Stufe 3 7. Test

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02/23/21 200m 0:46.9 1:57.2 View workout
02/23/21 1,223m 5:06.2 2:05.1 View workout
02/23/21 6,992m 30:00.0 2:08.7 View workout
02/23/21 1,182m 5:07.4 2:10.0 View workout
02/23/21 14,571m 30:00.0 2:03.5

Stufe 4 6.Test

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02/22/21 200m 0:17.7 1:28.5

Stufe 7 5. Test

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02/22/21 6,000m 11:57.6 1:59.6

Stufe 4 4. Test

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02/21/21 5,000m 10:54.2 2:10.8

Stufe 3 3. Test

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02/21/21 14,172m 1:00:03.6 2:07.1

Stufe 5 Langstreckenbelastung

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02/20/21 1,000m 1:45.2 1:45.2

Stufe 4 2. Test

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02/20/21 1,000m 1:52.3 1:52.3

Stufe 1 - 4 - 1 - 3...erste Versuche

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