Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/21	3,450m	20:41.0	2:59.8	Water	Hwt	Drachenboot paddeln mit 10 Paddlerinnen/Paddlern, Wind 4 erst seitlich bb, dann Rückenwind.	View workout
05/25/21	8,900m	56:02.0	3:08.8	Water	Hwt	OC-6 Training auf dem Wittensee bei WS 5 Südwest und 50cm-Welle (Claus, Jens, Angelika, Steffen, Christian, Jörg)	View workout
05/20/21	6,200m	43:02.0	3:28.2	Water	Hwt	OC-2 mixed 1. Trainingsfahrt 2021 mit Anke (und Katja + Claus im 2. OC-2)	View workout
05/18/21	10,500m	1:14:11.0	3:31.9	Water	Hwt	OC-6 mixed 1. Trainingsfahrt 2021 mit Anke, Angelika, Claus, Christian, Michael und mir	View workout
05/16/21	500m	2:10.4	2:10.4	RowErg	Hwt	Stufe 8 Warmfahren	View workout
05/16/21	21,097m	1:25:54.8	2:02.1	RowErg	Hwt	Stufe 8 - 2. Belastungstest Langstrecke	View workout
05/11/21	7,610m	30:00.0	1:58.2	RowErg	Hwt	Stufe 8,5 1. Belastungstest Langstrecke	View workout
05/11/21	500m	2:03.3	2:03.3	RowErg	Hwt	Stufe 8,5 Warmfahren	View workout
05/06/21	2,388m	5:07.2	2:08.6	BikeErg		Stufe 3 Cool down	View workout
05/06/21	5,597m	30:00.0	2:40.8	Paddle	Hwt	Stufe 9 Krafttraining	View workout
05/06/21	1,161m	5:04.8	2:11.2	RowErg	Hwt	Stufe 8 Warmfahren	View workout
05/05/21	1,018m	4:06.1	2:00.8	RowErg	Hwt		View workout
05/05/21	6,250m	30:00.0	2:24.0	RowErg	Hwt		View workout
05/05/21	1,037m	5:07.8	2:28.4	RowErg	Hwt		View workout
05/05/21	1,018m	4:06.1	2:00.8	RowErg	Hwt	Stufe 6 Cool down	View workout
05/05/21	2,840m	15:00.0	2:38.4	Paddle	Hwt	Stufe 6 Krafttraining Teil 2	View workout
05/05/21	2,921m	15:00.0	2:34.0	Paddle	Hwt	Stufe 8 Krafttraining Teil 1	View workout
05/05/21	854m	5:06.8	2:59.6	Paddle	Hwt	Stufe 6 Warmfahren	View workout
05/04/21	7,459m	15:00.0	2:00.6	BikeErg		Stufe 4 Zirkeltraining Paddel - Ruder - Bike je 15 min	View workout
05/04/21	3,783m	15:00.0	1:58.9	RowErg	Hwt	Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min	View workout

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