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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/21	1,018m	2:11.3	2:08.9	BikeErg		Stufe 9 Auflockerungsfahrt	View workout
07/14/21	2,021m	4:07.3	2:02.3	BikeErg		Stufe 5-6, Belastungstest V	View workout
07/14/21	1,018m	2:12.3	2:09.9	BikeErg		Stufe 5 Auflockerungsfahrt	View workout
07/14/21	1,000m	1:53.7	1:53.7	BikeErg		Stufe 7 Belastungstest IV	View workout
07/14/21	1,024m	2:02.1	1:59.2	BikeErg		Stufe 7 Belastungstest III	View workout
07/14/21	1,014m	2:01.4	1:59.7	BikeErg		Stufe 6 Belastungstest II	View workout
07/14/21	2,021m	3:58.4	1:57.9	BikeErg		Stufe 5 Belastungstest I	View workout
07/14/21	2,018m	4:31.7	2:14.6	BikeErg		Stufe 5 Warmfahren II	View workout
07/14/21	467m	1:04.5	2:18.1	BikeErg		Stufe 5 Warmfahren I (bei 27 Grad ;-) )	View workout
07/12/21	7,223m	30:00.0	2:04.6	RowErg	Hwt	Stufe 8 Langstreckentraining mit Steigerung HF max. von 141 bis zuletzt 160	View workout
07/12/21	514m	1:57.7	1:54.4	RowErg	Hwt	Stufe 10 4. Kurzstreckentraining	View workout
07/12/21	521m	2:00.0	1:55.1	RowErg	Hwt	Stufe 5 3. Kurzstreckentraining	View workout
07/12/21	507m	1:53.5	1:51.9	RowErg	Hwt	Stufe 8 2. Kurzstreckentraining	View workout
07/12/21	538m	2:00.3	1:51.8	RowErg	Hwt	Stufe 8 1. Kurzstreckentraining	View workout
07/12/21	2,011m	8:15.4	2:03.1	RowErg	Hwt	Stufe 8 Warmfahren	View workout
07/10/21	1,884m	10:55.6	2:53.9	RowErg	Hwt	Stufe 8 einfach nur etwas Bewegung...	View workout
07/07/21	1,064m	4:00.0	1:52.7	RowErg	Hwt	Stufe 9 Quickie aus dem Stehgreif :-)	View workout
07/04/21	2,000m	8:02.7	2:00.6	RowErg	Hwt	Stufe 9 Erg Summer Series Race 2 3. Intervall	View workout
07/04/21	100m	0:18.1	1:30.5	RowErg	Hwt	Stufe 9 Erg Summer Series Race 2 2. Intervall	View workout
07/04/21	5,000m	20:28.2	2:02.8	RowErg	Hwt	Stufe 9 Erg Summer Series Race 2 1. Intervall	View workout

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