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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
09/01/21 100m 0:17.5 1:27.5

Stufe 9 Sprint 1

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09/01/21 2,000m 8:59.1 2:14.7

Stufe 8 Warmfahren

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08/31/21 10,650m 1:00:00.0 2:49.0

OC-6 Training mit 5M (Claus, Christian, Jens, Michael, Jörg) bei WS 1-2 N

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08/30/21 7,578m 30:00.0 1:58.7

Stufe 8 Langstreckentraining in 6 Intervallen 8-2-8-2-8-2 Minuten ohne Pausen

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08/30/21 509m 2:00.1 1:57.9

Stufe 8 Wamfahren Teil 2

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08/30/21 1,000m 2:02.8 1:01.4

Stufe 8 Warmfahren Teil 1

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08/24/21 6,000m 34:24.0 2:52.0

OC-6 Training mit Katja, Melli, Thomas, Jens, Christian + Jörg bei WS 1-2 aus Nord

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08/24/21 5,500m 29:12.0 2:39.2

OC-6 Training mit Katja, Melli, Thomas, Jens, Christian + Jörg bei WS 1-2 aus Nord

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08/19/21 520m 2:42.6 2:36.3

Stufe 6 einfach mal drauf los paddeln...

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08/03/21 2,500m 19:29.0 3:53.8

OC-1 Training (Auspaddeln) bei WS 1-2 aus Nord

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08/03/21 3,500m 22:40.0 3:14.2

OC-1 Training bei WS 1-2 aus Nord

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08/03/21 3,000m 17:26.0 2:54.3

OC-6 Training mit Anke, Stefan, Michael, Gottlieb + Frau, Jörg bei WS 1-2 aus Nord

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08/01/21 1,000m 8:07.0 4:03.5

OC-2 mit Anke bei WS 4-5 gegenan auspaddeln

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08/01/21 3,000m 17:41.0 2:56.8

OC-2 mit Anke bei WS 4-5 downwind

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08/01/21 3,000m 21:13.0 3:32.1

OC-2 mit Anke bei WS 4-5 West gegenan

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07/30/21 7,540m 30:00.0 1:59.3

Stufe 8 Rennen 8 der Rowlympics

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07/30/21 507m 2:10.9 2:09.0

Stufe 9 Warmfahren für Rennen 8 der Rowlympics

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07/29/21 296m 1:00.0 1:41.3

Stufe 7 Sprint 2

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07/29/21 275m 59:06.0 1:47:27.2

Stufe 9 Sprint 1

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07/29/21 6,000m 24:03.5 2:00.2

Stufe 9 Rennen 7 der Rowlympics um 21:30 Uhr

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