Concept2 Logbook | Log for Jörg Oppor

Jörg Oppor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/21	533m	1:08.6	2:08.7	BikeErg		Stufe 4 Auflockerungsfahrt	View workout
07/15/21	4,000m	7:50.2	1:57.5	BikeErg		Stufe 4-5, Belastungstest I	View workout
07/15/21	547m	1:13.0	2:13.4	BikeErg		Stufe 4 Warmfahren	View workout
07/15/21	507m	2:07.2	2:05.4	RowErg	Hwt	Stufe 8 Warmfahren	View workout
07/14/21	515m	1:09.5	2:14.9	BikeErg		Stufe 4-9 Auflockerungsfahrt	View workout
07/14/21	511m	1:09.5	2:16.0	BikeErg		Stufe 5 Auflockerungsfahrt	View workout
07/14/21	511m	0:59.2	1:55.8	BikeErg		Stufe 5 Belastungstest VII	View workout
07/14/21	519m	1:03.3	2:01.9	BikeErg		Stufe 4 Belastungstest VI	View workout
07/14/21	520m	1:11.1	2:16.7	BikeErg		Stufe 3 Auflockerungsfahrt	View workout
07/14/21	513m	1:04.1	2:04.9	BikeErg		Stufe 10 Auflockerungsfahrt	View workout
07/14/21	1,018m	2:11.3	2:08.9	BikeErg		Stufe 9 Auflockerungsfahrt	View workout
07/14/21	2,021m	4:07.3	2:02.3	BikeErg		Stufe 5-6, Belastungstest V	View workout
07/14/21	1,018m	2:12.3	2:09.9	BikeErg		Stufe 5 Auflockerungsfahrt	View workout
07/14/21	1,000m	1:53.7	1:53.7	BikeErg		Stufe 7 Belastungstest IV	View workout
07/14/21	1,024m	2:02.1	1:59.2	BikeErg		Stufe 7 Belastungstest III	View workout
07/14/21	1,014m	2:01.4	1:59.7	BikeErg		Stufe 6 Belastungstest II	View workout
07/14/21	2,021m	3:58.4	1:57.9	BikeErg		Stufe 5 Belastungstest I	View workout
07/14/21	2,018m	4:31.7	2:14.6	BikeErg		Stufe 5 Warmfahren II	View workout
07/14/21	467m	1:04.5	2:18.1	BikeErg		Stufe 5 Warmfahren I (bei 27 Grad ;-) )	View workout
07/12/21	7,223m	30:00.0	2:04.6	RowErg	Hwt	Stufe 8 Langstreckentraining mit Steigerung HF max. von 141 bis zuletzt 160	View workout

Fall Team Challenge	September 15–October 15
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