Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/21	514m	1:57.7	1:54.4	RowErg	Hwt	Stufe 10 4. Kurzstreckentraining	View workout
07/12/21	521m	2:00.0	1:55.1	RowErg	Hwt	Stufe 5 3. Kurzstreckentraining	View workout
07/12/21	507m	1:53.5	1:51.9	RowErg	Hwt	Stufe 8 2. Kurzstreckentraining	View workout
07/12/21	538m	2:00.3	1:51.8	RowErg	Hwt	Stufe 8 1. Kurzstreckentraining	View workout
07/12/21	2,011m	8:15.4	2:03.1	RowErg	Hwt	Stufe 8 Warmfahren	View workout
07/10/21	1,884m	10:55.6	2:53.9	RowErg	Hwt	Stufe 8 einfach nur etwas Bewegung...	View workout
07/07/21	1,064m	4:00.0	1:52.7	RowErg	Hwt	Stufe 9 Quickie aus dem Stehgreif :-)	View workout
07/04/21	2,000m	8:02.7	2:00.6	RowErg	Hwt	Stufe 9 Erg Summer Series Race 2 3. Intervall	View workout
07/04/21	100m	0:18.1	1:30.5	RowErg	Hwt	Stufe 9 Erg Summer Series Race 2 2. Intervall	View workout
07/04/21	5,000m	20:28.2	2:02.8	RowErg	Hwt	Stufe 9 Erg Summer Series Race 2 1. Intervall	View workout
07/04/21	388m	1:34.8	2:02.1	RowErg	Hwt	Stufe 8 Warmfahren für Erg Summer Series Race 2	View workout
07/04/21	1,014m	4:04.0	2:00.3	RowErg	Hwt	Stufe 8 2. Versuch Erg Summer Series Race 2 abgebrochen	View workout
07/04/21	508m	2:00.3	1:58.4	RowErg	Hwt	Stufe 8 1. Versuch Erg Summer Series Race 2 abgebrochen	View workout
07/04/21	329m	1:28.9	2:15.1	RowErg	Hwt	Stufe 8 Warmfahren für Erg Summer Series Race 2	View workout
07/04/21	1,010m	4:16.7	2:07.0	RowErg	Hwt	Stufe 8 Warmfahren für Erg Summer Series Race 2	View workout
07/03/21	15,300m	1:40:00.0	3:16.0	Water	Hwt	Etappe 6 VIKING LEGENDS OC-6 Open Boot WS3 West	View workout
07/03/21	13,000m	1:17:00.0	2:57.6	Water	Hwt	Etappe 5 VIKING LEGENDS OC-6 Open Boot WS3 West	View workout
07/03/21	14,800m	1:26:00.0	2:54.3	Water	Hwt	Etappe 4 VIKING LEGENDS OC-6 Open Boot WS3 West	View workout
07/03/21	8,700m	49:28.8	2:50.6	Water	Hwt	Etappe 2 VIKING LEGENDS OC-6 Open Boot WS3 West	View workout
06/29/21	507m	2:01.8	2:00.1	RowErg	Hwt	Stufe 8 zur Auflockerung zwischendurch	View workout

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