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Log

Date Distance Time Pace Comments Action
06/29/21 1,010m 4:02.2 1:59.9

Stufe 9 zur Auflockerung zwischendurch

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06/29/21 500m 2:05.4 2:05.4

Stufe 8 zur Auflockerung zwischendurch

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06/29/21 2,000m 7:45.3 1:56.3

Stufe 8 Ausdauertraining

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06/29/21 100m 0:17.2 1:26.0

Stufe 9 5. Sprint

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06/29/21 100m 0:17.1 1:25.5

Stufe 9 4. Sprint

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06/29/21 100m 0:17.0 1:25.0

Stufe 10 3. Sprint

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06/29/21 100m 0:17.0 1:25.0

Stufe 9 2. Sprint

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06/29/21 100m 0:17.3 1:26.5

Stufe 9 1. Sprint

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06/22/21 10,500m 58:34.0 2:47.3

OC-6 Training auf dem Wittensee, Anke, Claus, Jens, Steffen, Christian K., Jörg, 3 km gegenan WS 3 WSW - 4,5km downwind WS3-4 WSW -…

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06/21/21 505m 1:59.4 1:58.2

Stufe 8 Feierabendpaddeln 2

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06/21/21 1,000m 3:50.9 1:55.4

Stufe 8 Feierabendpaddeln 1

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06/20/21 517m 2:57.5 2:51.6

Stufe 6 Feierabendpaddeln

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06/15/21 2,400m 15:30.0 3:13.7

OC-6 Training (2 x 4, 4 x M), Gegenwind WS 3 aus West

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06/15/21 5,250m 29:47.0 2:50.1

OC-6 Training (2 x 4, 4 x M), Downwind WS 2-3 aus West

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06/15/21 2,900m 18:17.0 3:09.1

OC-1 Training, Gegenwind WS 2-3 aus West

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06/13/21 2,511m 10:50.6 2:09.5

Stufe 7 Feierabendpaddeln mit HF max. 120, SF 18

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06/08/21 9,500m 55:07.0 2:54.0

OC-6 Training mit 2 x 100m und 3 x 500m Kurzstreckensprints auf dem Wittensee bei WS 2 Nord (Anke, Claus, Jens, Steffen, Doc Christian, M…

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06/08/21 100m 0:17.1 1:25.5

Stufe 10 2. Sprinttest

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06/08/21 100m 0:17.3 1:26.5

Stufe 10. 1. Sprinttest

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06/06/21 500m 1:42.0 1:42.0

Stufe 8 Summer Erg Series 2. Intervall

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