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Log

Date Workout Score Ave Comments Action
05/25/21 56:02.0 8,900m 3:08.8

OC-6 Training auf dem Wittensee bei WS 5 Südwest und 50cm-Welle (Claus, Jens, Angelika, Steffen, Christian, Jörg)

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05/20/21 43:02.0 6,200m 3:28.2

OC-2 mixed 1. Trainingsfahrt 2021 mit Anke (und Katja + Claus im 2. OC-2)

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05/18/21 1:14:11.0 10,500m 3:31.9

OC-6 mixed 1. Trainingsfahrt 2021 mit Anke, Angelika, Claus, Christian, Michael und mir

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05/16/21 2:10.4 500m 2:10.4

Stufe 8 Warmfahren

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05/16/21 21097m 1:25:54.8 2:02.1

Stufe 8 - 2. Belastungstest Langstrecke

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05/11/21 30:00.0 7,610m 1:58.2

Stufe 8,5 1. Belastungstest Langstrecke

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05/11/21 2:03.3 500m 2:03.3

Stufe 8,5 Warmfahren

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05/06/21 5:07.2 2,388m 2:08.6

Stufe 3 Cool down

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05/06/21 30:00.0 5,597m 2:40.8

Stufe 9 Krafttraining

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05/06/21 5:04.8 1,161m 2:11.2

Stufe 8 Warmfahren

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05/05/21 4:06 1,018m 2:00.8 View workout
05/05/21 v15:00/r...16 6,250m 2:24.0 View workout
05/05/21 5:07 1,037m 2:28.4 View workout
05/05/21 4:06.1 1,018m 2:00.8

Stufe 6 Cool down

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05/05/21 15:00.0 2,840m 2:38.4

Stufe 6 Krafttraining Teil 2

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05/05/21 15:00.0 2,921m 2:34.0

Stufe 8 Krafttraining Teil 1

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05/05/21 5:06.8 854m 2:59.6

Stufe 6 Warmfahren

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05/04/21 15:00.0 7,459m 2:00.6

Stufe 4 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/04/21 15:00.0 3,783m 1:58.9

Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/04/21 15:00.0 2,883m 2:36.0

Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/03/21 45:00 8,036m 2:47.9 View workout
04/28/21 30:00.0 5,592m 2:40.9

Stufe 8 Langstreckentraining

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04/28/21 10:17.1 5,043m 2:02.3

Stufe 3 Warmfahren

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04/26/21 45:00 7,916m 2:50.5 View workout
04/26/21 3:15 531m 3:03.6 View workout