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Log

Date Distance Time Pace Comments Action
05/06/21 1,161m 5:04.8 2:11.2

Stufe 8 Warmfahren

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05/05/21 1,018m 4:06.1 2:00.8 View workout
05/05/21 6,250m 30:00.0 2:24.0 View workout
05/05/21 1,037m 5:07.8 2:28.4 View workout
05/05/21 1,018m 4:06.1 2:00.8

Stufe 6 Cool down

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05/05/21 2,840m 15:00.0 2:38.4

Stufe 6 Krafttraining Teil 2

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05/05/21 2,921m 15:00.0 2:34.0

Stufe 8 Krafttraining Teil 1

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05/05/21 854m 5:06.8 2:59.6

Stufe 6 Warmfahren

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05/04/21 7,459m 15:00.0 2:00.6

Stufe 4 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/04/21 3,783m 15:00.0 1:58.9

Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/04/21 2,883m 15:00.0 2:36.0

Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/03/21 8,036m 45:00.0 2:47.9 View workout
04/28/21 5,592m 30:00.0 2:40.9

Stufe 8 Langstreckentraining

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04/28/21 5,043m 10:17.1 2:02.3

Stufe 3 Warmfahren

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04/26/21 7,916m 45:00.0 2:50.5 View workout
04/26/21 531m 3:15.0 3:03.6 View workout
04/26/21 5,505m 30:00.0 2:43.4

Stufe 7 Langstreckentraining

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04/24/21 17,700m 2:04:12.0 3:30.5

1. Langstreckentraining auf dem Wittensee mit OC-1 (GFK) mit langen Gegenwindstrecken bei Wind um die 3, öfter drehend von NE auf NW…

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04/21/21 1,000m 3:43.8 1:51.9 View workout
04/21/21 2,933m 12:07.2 2:03.9 View workout