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Log

Date Workout Score Ave Comments Action
02/15/22 20:48.4 10,024m 2:04.5

Stufe 5 Training mit HF 130 und 150 abwechselnd alle 5 Minuten, gelang erst mit Intervall 3 und 4

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02/15/22 5:02.0 1,468m 3:25.7

Stufe 5 Warmfahren

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02/12/22 1:59 438m 2:15.9 View workout
02/12/22 3:44:10 50,000m 2:14.5 View workout
02/12/22 30:00 5,332m 2:48.7 View workout
02/12/22 2000m 8:27.3 2:06.8 View workout
02/12/22 6:17 1,019m 3:05.2 View workout
02/12/22 15:00.0 6,610m 2:16.1

Stufe 5 Cooldown

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02/12/22 30:00.0 7,320m 2:02.9

Stufe 6 11x30min.-Staffel Rennen 4

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02/12/22 30:00.0 7,461m 2:00.6

Stufe 6 11x30min.-Staffel Rennen 3

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02/12/22 3:17.2 1,010m 3:15.2

Stufe 5 Warmfahren

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02/12/22 30:00.0 7,311m 2:03.1

Stufe 6 11x30min.-Staffel Rennen 2

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02/12/22 30:00.0 7,428m 2:01.1

Stufe 6 11x30min.-Staffel Rennen 1

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02/12/22 8:27.3 2,000m 2:06.8

Stufe 6 Warmfahren

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02/10/22 30:00 6,108m 2:27.3 View workout
02/10/22 0:25 79m 2:42.6 View workout
02/10/22 20:12 3,723m 2:42.7 View workout
02/10/22 6:05.4 1,609m 1:53.5

Stufe 7, Testfahrt Meile

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02/10/22 30:00.0 7,119m 2:06.4

Stufe 10, Training mit Herzfrequenz max. 130, Schlagzahl 17/min.

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02/09/22 15:25 3,014m 2:33.4 View workout
02/08/22 45:00 11,007m 2:02.6 View workout
02/08/22 3:33 823m 2:09.9 View workout
02/08/22 8:01.0 2,000m 2:00.2

Stufe 7 Kraft-Ausdauertraining

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02/08/22 30:00.0 15,549m 1:55.7

Stufe 6 Langstreckentraining

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02/07/22 1:00 321m 1:33.4 View workout