Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/21	2,883m	15:00.0	2:36.0	Paddle	Hwt	Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min	View workout
05/03/21	8,036m	45:00.0	2:47.9	RowErg	Hwt		View workout
04/28/21	5,592m	30:00.0	2:40.9	Paddle	Hwt	Stufe 8 Langstreckentraining	View workout
04/28/21	5,043m	10:17.1	2:02.3	BikeErg		Stufe 3 Warmfahren	View workout
04/26/21	7,916m	45:00.0	2:50.5	RowErg	Hwt		View workout
04/26/21	531m	3:15.0	3:03.6	RowErg	Hwt		View workout
04/26/21	5,505m	30:00.0	2:43.4	Paddle	Hwt	Stufe 7 Langstreckentraining	View workout
04/24/21	17,700m	2:04:12.0	3:30.5	Water	Hwt	1. Langstreckentraining auf dem Wittensee mit OC-1 (GFK) mit langen Gegenwindstrecken bei Wind um die 3, öfter drehend von NE auf NW…	View workout
04/21/21	1,000m	3:43.8	1:51.9	RowErg	Hwt		View workout
04/21/21	2,933m	12:07.2	2:03.9	RowErg	Hwt		View workout
04/21/21	427m	1:57.6	2:17.7	RowErg	Hwt		View workout
04/21/21	6,203m	30:00.0	2:25.0	RowErg	Hwt		View workout
04/21/21	1,079m	5:07.8	2:22.6	RowErg	Hwt		View workout
04/21/21	1,486m	3:17.8	2:13.1	BikeErg		Stufe 3 Cool down	View workout
04/21/21	1,416m	3:04.5	2:10.2	BikeErg		Stufe 3 Warmfahren	View workout
04/21/21	500m	2:27.1	2:27.1	Paddle	Hwt	Stufe 6 500m Sprint 3 ... Wegen der Umlenkung mittels loser Rolle sind Zuglänge, Watt-und Kalorienwerte entsprechend zu verdoppeln.<…	View workout
04/21/21	500m	2:30.5	2:30.5	Paddle	Hwt	Stufe 6 500m Sprint 2	View workout
04/21/21	516m	2:46.1	2:40.9	Paddle	Hwt	Stufe 6 500m Sprint 1	View workout
04/20/21	3,078m	12:00.0	1:56.9	RowErg	Hwt	Stufe 8 Belastungstraining nach wochenlanger infektbedingter Pause	View workout
04/19/21	5,390m	30:00.0	2:46.9	Paddle	Hwt	Stufe 6 Langstreckentraining	View workout

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