Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/25/22 19:19.0 10,000m 1:55.9

Stufe 5 10k Belastungstraining mit Zwift

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01/23/22 30:00 7,290m 2:03.4 View workout
01/23/22 20:12.6 10,048m 2:00.6

Stufe 5 Zwift-Training 11km, hier waren es 10km

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01/23/22 30:00.0 7,290m 2:03.4

Stufe 5 Wohlfühlrudern HF135, die letzten 4 Minuten Stufe 7 und Spurteinheit..

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01/18/22 30:00 7,436m 2:01.0 View workout
01/18/22 4:21 1,027m 2:07.1 View workout
01/18/22 30:00.0 15,045m 1:59.6

Stufe 5 Langstreckentraining

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01/18/22 30:00.0 7,519m 1:59.6

Stufe 7 Langstreckentraining mit Claus

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01/18/22 2:56.3 648m 2:16.0

Stufe 7 Warmfahren

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01/17/22 1:00:00 15,065m 1:59.4 View workout
01/17/22 4:23 1,017m 2:09.3 View workout
01/17/22 1:00:00.0 15,065m 1:59.4

Stufe 8 60 Min. Rennen des Alster Ergo Cup 2022 2. und bester Versuch.

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01/17/22 4:17.0 1,000m 2:08.5

Stufe 7 Warmfahren

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01/14/22 1:00:00 14,907m 2:00.7 View workout
01/14/22 5:02 1,259m 2:00.1 View workout
01/14/22 0:16 57m 2:27.3 View workout
01/14/22 1:00:00.0 14,907m 2:00.7

Stufe 7 60 Min.-Rennen des ALSTER Ergo-Cup 1. Versuch

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01/13/22 59:55.9 30,000m 1:59.8

Stufe 5 Langstreckentraining mit Zwift

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01/12/22 6000m 33:09.4 2:45.7 View workout
01/11/22 30:00 7,398m 2:01.6 View workout
01/11/22 4:17 1,026m 2:05.5 View workout
01/11/22 30:00.0 7,443m 2:00.9

Stufe 6 10 x 3 min. Intervalle abwechselnd 2:00/500m und 2:05/500m

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01/11/22 4:08.4 1,000m 2:04.2

Stufe 7 Warmfahren

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01/10/22 23:57 6,006m 1:59.6 View workout
01/10/22 1000m 4:15.5 2:07.7 View workout