Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/10/22 23:55.7 6,000m 1:59.6

Stufe 9 Versuch 10k zu fahren mit 1:59/min., abgebrochen nach 6k

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01/10/22 4:15.5 1,000m 2:07.7

Stufe 8 Warmfahren

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01/09/22 10000m 39:59.2 1:59.9 View workout
01/09/22 1000m 4:11.1 2:05.5 View workout
01/09/22 39:59.2 10,000m 1:59.9

Stufe 8,5 Langstreckenrennen (Alster-Ergo-Cup 2022) mit Handicap (steinharte Waden nach Harzbergen) :-)

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01/09/22 4:11.1 1,000m 2:05.5

Stufe 7 Warmfahren

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01/04/22 30:00 7,320m 2:02.9 View workout
01/04/22 4:39 1,034m 2:15.2 View workout
01/04/22 29:08.2 15,000m 1:56.5

Stufe 5 Langstreckentraining mit Zwift

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01/02/22 20:27 5,015m 2:02.3 View workout
01/02/22 1:56 218m 4:26.0 View workout
01/02/22 20:06.3 10,000m 2:00.6

Stufe 5 Langstreckentraining mit Zwift

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01/02/22 2:22.9 1,028m 2:19.0

Stufe 5 Testfahrt Zwift

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01/02/22 20:10.1 5,000m 2:01.0

Stufe 7 Langstreckentraining 2 mit RowPro

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01/02/22 20:23.1 5,000m 2:02.3

Stufe 7 Langstreckentraining mit RowPro

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01/02/22 0:55.7 218m 2:07.7

Stufe 7 Testfahrt Rowpro

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01/01/22 2000m 9:43.8 2:25.9 View workout
01/01/22 1:42 289m 2:56.9 View workout
01/01/22 46:17.4 21,097m 2:11.6

Stufe 4 2. Halbmarathon Zwift rpm 76

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01/01/22 43:29.7 21,097m 2:03.7

Stufe 4 1. Halbmarathon Zwift rpm 80

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01/01/22 9:54.0 5,012m 1:58.5

Stufe 4 Testfahrt Zwift

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12/31/21 2:01 508m 1:59.2 View workout
12/31/21 4:02 1,008m 2:00.0 View workout
12/31/21 4:02.0 1,009m 1:59.9

Stufe 8 Testfahrt Kinomap

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12/31/21 2:01.2 509m 1:59.0

Stufe 8 Testfahrt Kinomap

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