Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/21	500m	1:46.8	1:46.8	RowErg	Hwt	Stufe 9 500m Sprint aus Rennen 4 des AEC 2021	View workout
09/05/21	6,000m	23:56.2	1:59.6	RowErg	Hwt	Stufe 9 6k-Rennen aus Rennen 4 des AEC 2021	View workout
09/05/21	1,000m	4:21.7	2:10.8	RowErg	Hwt	Stufe 9 Warmfahren	View workout
09/05/21	1,000m	4:29.9	2:14.9	RowErg	Hwt	Stufe 9 Warmfahren	View workout
09/01/21	100m	0:16.8	1:24.0	RowErg	Hwt	Stufe 9 Sprint 7	View workout
09/01/21	100m	0:16.9	1:24.5	RowErg	Hwt	Stufe 10 Sprint 6	View workout
09/01/21	100m	0:16.9	1:24.5	RowErg	Hwt	Stufe 9 Sprint 5	View workout
09/01/21	100m	0:16.9	1:24.5	RowErg	Hwt	Stufe 10 Sprint 4	View workout
09/01/21	100m	0:17.0	1:25.0	RowErg	Hwt	Stufe 9 Sprint 3	View workout
09/01/21	100m	0:17.1	1:25.5	RowErg	Hwt	Stufe 9 Sprint 2	View workout
09/01/21	100m	0:17.5	1:27.5	RowErg	Hwt	Stufe 9 Sprint 1	View workout
09/01/21	2,000m	8:59.1	2:14.7	RowErg	Hwt	Stufe 8 Warmfahren	View workout
08/31/21	10,650m	1:00:00.0	2:49.0	Water	Hwt	OC-6 Training mit 5M (Claus, Christian, Jens, Michael, Jörg) bei WS 1-2 N	View workout
08/30/21	7,578m	30:00.0	1:58.7	RowErg	Hwt	Stufe 8 Langstreckentraining in 6 Intervallen 8-2-8-2-8-2 Minuten ohne Pausen	View workout
08/30/21	509m	2:00.1	1:57.9	RowErg	Hwt	Stufe 8 Wamfahren Teil 2	View workout
08/30/21	1,000m	2:02.8	1:01.4	RowErg	Hwt	Stufe 8 Warmfahren Teil 1	View workout
08/24/21	6,000m	34:24.0	2:52.0	Water	Hwt	OC-6 Training mit Katja, Melli, Thomas, Jens, Christian + Jörg bei WS 1-2 aus Nord	View workout
08/24/21	5,500m	29:12.0	2:39.2	Water	Hwt	OC-6 Training mit Katja, Melli, Thomas, Jens, Christian + Jörg bei WS 1-2 aus Nord	View workout
08/19/21	520m	2:42.6	2:36.3	Paddle	Hwt	Stufe 6 einfach mal drauf los paddeln...	View workout
08/03/21	2,500m	19:29.0	3:53.8	Water	Hwt	OC-1 Training (Auspaddeln) bei WS 1-2 aus Nord	View workout

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