Concept2 Logbook | Log for Jörg Oppor

Sign Up

Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/21	21,097m	42:05.5	1:59.7	BikeErg			View workout
12/04/21	1,097m	2:09.8	1:58.3	BikeErg		Stufe 5 Langstrecken Belastungs- und Ausdauertraining Reststrecke vom Halbmarathon	View workout
12/04/21	20,000m	39:55.7	1:59.7	BikeErg		Stufe 5 Langstrecken Belastungs- und Ausdauertraining (20k extra gezeitet aus dem Halbmarathon)	View workout
12/04/21	100m	0:16.7	1:23.5	RowErg	Hwt	Stufe 9,5, 6. Belastungstest	View workout
12/04/21	100m	0:17.0	1:25.0	RowErg	Hwt	Stufe 10, 5. Belastungstest	View workout
12/04/21	100m	0:17.1	1:25.5	RowErg	Hwt	Stufe 10, 4. Belastungstest	View workout
12/04/21	500m	1:57.5	1:57.5	RowErg	Hwt	Stufe 10 Lockerfahren	View workout
12/04/21	328m	1:00.0	1:31.4	RowErg	Hwt	Stufe 9,5, 3. Belastungstest	View workout
12/04/21	1,000m	4:09.0	2:04.5	RowErg	Hwt	Stufe 9 Lockerfahren	View workout
12/04/21	100m	0:17.4	1:27.0	RowErg	Hwt	Stufe 9, 2. Belastungstest	View workout
12/04/21	100m	0:17.8	1:29.0	RowErg	Hwt	Stufe 9, Belastungstest	View workout
12/04/21	2,000m	3:59.3	1:59.6	BikeErg		Stufe 3, Versuch 200 Watt, hat geklappt	View workout
12/03/21	21,097m	43:33.6	2:03.8	BikeErg			View workout
12/03/21	21,097m	43:33.6	2:03.8	BikeErg		Stufe 3. - 1. Halbmarathon mit dem C2-Bike incl. Warmfahren.	View workout
12/01/21	7,487m	30:00.0	2:00.2	RowErg	Hwt	Stufe 9 Langstreckentraining	View workout
11/30/21	510m	2:11.0	2:08.4	RowErg	Hwt	Stufe 8 Einfahren 4	View workout
11/30/21	508m	2:09.0	2:06.9	RowErg	Hwt	Stufe 8 Einfahren 3	View workout
11/30/21	507m	2:18.8	2:16.8	RowErg	Hwt	Stufe 8 Einfahren 2	View workout
11/30/21	1,004m	4:27.5	2:13.2	RowErg	Hwt	Stufe 8 Einfahren 1	View workout
11/30/21	7,497m	30:00.0	2:00.0	RowErg	Hwt	Stufe 8 Langstreckentraining	View workout

«
1
2
...
58
59
60
61
62
63
64
...
106
107
»