Jörg Oppor

Log

Date Distance Time Pace Comments Action
12/23/21 2,013m 5:00.0 2:29.0

Stufe 4 kurzer Test mit app kinomap

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12/21/21 6,838m 30:00.0 2:11.6 View workout
12/21/21 1,044m 4:59.8 2:23.5 View workout
12/21/21 7,204m 30:00.0 2:04.9

Stufe 8 Langstreckentraining 2

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12/21/21 1,000m 5:07.4 2:33.7

Stufe 6 Einfahren

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12/21/21 7,579m 30:00.0 1:58.7

Stufe 7 Langstreckentraining

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12/21/21 1,000m 4:43.0 2:21.5

Stufe 7 Einfahren

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12/20/21 500m 2:02.4 2:02.4 View workout
12/20/21 1,000m 4:35.6 2:17.8 View workout
12/20/21 7,603m 30:00.0 1:58.3 View workout
12/20/21 142m 0:42.8 2:30.7 View workout
12/20/21 1,000m 4:38.2 2:19.1 View workout
12/20/21 500m 2:02.4 2:02.4

Stufe 5 Test hohe SF

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12/20/21 1,000m 4:35.6 2:17.8

Stufe 5 Cool down

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12/20/21 7,603m 30:00.0 1:58.3

Stufe 7,5 Alster Ergo-Cup 30min. 3. Versuch

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12/20/21 143m 0:42.8 2:29.6

Stufe 7 Einfahren

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12/20/21 1,000m 4:38.2 2:19.1

Stufe 7 Warmfahren

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12/19/21 7,543m 30:00.0 1:59.3

Stufe 7 Alster Ergo-Cup 30min. 2. Versuch

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12/19/21 500m 2:13.7 2:13.7

Stufe 7 Einfahren

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12/19/21 2,000m 8:58.5 2:14.6

Stufe 4 Zugtraining

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