Jörg Oppor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/21 |
10,000m |
19:43.5 |
1:58.3 |
BikeErg |
|
View workout
|
12/27/21 |
513m |
2:37.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/27/21 |
1,009m |
4:26.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/26/21 |
3,015m |
12:02.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/26/21 |
2,000m |
7:54.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/26/21 |
3,051m |
6:13.9 |
2:02.5 |
BikeErg |
|
View workout
|
12/26/21 |
1,007m |
4:17.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/26/21 |
3,015m |
12:02.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/26/21 |
3,006m |
12:36.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/24/21 |
566m |
1:00.0 |
1:46.0 |
BikeErg |
|
View workout
|
12/23/21 |
2,013m |
5:00.0 |
2:29.0 |
BikeErg |
|
View workout
|
12/21/21 |
6,838m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,044m |
4:59.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
7,204m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,000m |
5:07.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
7,579m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
500m |
2:02.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/20/21 |
7,603m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|