Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/22	1,000m	4:08.4	2:04.2	RowErg	Hwt	Stufe 7 Warmfahren	View workout
01/10/22	6,000m	23:55.7	1:59.6	RowErg	Hwt	Stufe 9 Versuch 10k zu fahren mit 1:59/min., abgebrochen nach 6k	View workout
01/10/22	1,000m	4:15.5	2:07.7	RowErg	Hwt	Stufe 8 Warmfahren	View workout
01/09/22	10,000m	39:59.2	1:59.9	RowErg	Hwt	Stufe 8,5 Langstreckenrennen (Alster-Ergo-Cup 2022) mit Handicap (steinharte Waden nach Harzbergen) :-)	View workout
01/09/22	1,000m	4:11.1	2:05.5	RowErg	Hwt	Stufe 7 Warmfahren	View workout
01/04/22	15,000m	29:08.2	1:56.5	BikeErg		Stufe 5 Langstreckentraining mit Zwift	View workout
01/02/22	10,000m	20:06.3	2:00.6	BikeErg		Stufe 5 Langstreckentraining mit Zwift	View workout
01/02/22	1,028m	2:22.9	2:19.0	BikeErg		Stufe 5 Testfahrt Zwift	View workout
01/02/22	5,000m	20:10.1	2:01.0	RowErg	Hwt	Stufe 7 Langstreckentraining 2 mit RowPro	View workout
01/02/22	5,000m	20:23.1	2:02.3	RowErg	Hwt	Stufe 7 Langstreckentraining mit RowPro	View workout
01/02/22	218m	0:55.7	2:07.7	RowErg	Hwt	Stufe 7 Testfahrt Rowpro	View workout
01/01/22	21,097m	46:17.4	2:11.6	BikeErg		Stufe 4 2. Halbmarathon Zwift rpm 76	View workout
01/01/22	21,097m	43:29.7	2:03.7	BikeErg		Stufe 4 1. Halbmarathon Zwift rpm 80	View workout
01/01/22	5,012m	9:54.0	1:58.5	BikeErg		Stufe 4 Testfahrt Zwift	View workout
12/31/21	1,009m	4:02.0	1:59.9	RowErg	Hwt	Stufe 8 Testfahrt Kinomap	View workout
12/31/21	509m	2:01.2	1:59.0	RowErg	Hwt	Stufe 8 Testfahrt Kinomap	View workout
12/30/21	10,036m	44:24.7	2:12.7	RowErg	Hwt	Stufe 7 Langstreckentraining moderat EXR	View workout
12/30/21	3,007m	12:32.4	2:05.1	RowErg	Hwt	Stufe 7 Testfahrt EXR	View workout
12/30/21	2,007m	8:51.4	2:12.3	RowErg	Hwt	Stufe 7 Testfahrt EXR	View workout
12/27/21	5,000m	9:59.5	1:59.9	BikeErg		Stufe 4 Testfahrt 2 Zwift	View workout

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