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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
02/15/22 10,024m 20:48.4 2:04.5

Stufe 5 Training mit HF 130 und 150 abwechselnd alle 5 Minuten, gelang erst mit Intervall 3 und 4

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02/15/22 1,468m 5:02.0 3:25.7

Stufe 5 Warmfahren

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02/12/22 2,000m 8:27.3 2:06.8 View workout
02/12/22 1,019m 6:17.6 3:05.2 View workout
02/12/22 6,610m 15:00.0 2:16.1

Stufe 5 Cooldown

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02/12/22 7,320m 30:00.0 2:02.9

Stufe 6 11x30min.-Staffel Rennen 4

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02/12/22 7,461m 30:00.0 2:00.6

Stufe 6 11x30min.-Staffel Rennen 3

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02/12/22 1,010m 3:17.2 3:15.2

Stufe 5 Warmfahren

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02/12/22 7,311m 30:00.0 2:03.1

Stufe 6 11x30min.-Staffel Rennen 2

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02/12/22 7,428m 30:00.0 2:01.1

Stufe 6 11x30min.-Staffel Rennen 1

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02/12/22 2,000m 8:27.3 2:06.8

Stufe 6 Warmfahren

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02/10/22 1,609m 6:05.4 1:53.5

Stufe 7, Testfahrt Meile

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02/10/22 7,119m 30:00.0 2:06.4

Stufe 10, Training mit Herzfrequenz max. 130, Schlagzahl 17/min.

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02/08/22 2,000m 8:01.0 2:00.2

Stufe 7 Kraft-Ausdauertraining

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02/08/22 15,549m 30:00.0 1:55.7

Stufe 6 Langstreckentraining

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02/07/22 5,010m 10:02.1 2:00.1

Stufe 5 200 Watt-Training

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02/07/22 322m 1:00.0 1:33.1

Stufe 9 Sprinttest 3

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02/07/22 100m 0:19.4 1:37.0

Stufe 9 Sprinttest 2

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02/07/22 300m 1:02.8 1:44.6

Stufe 8 Sprinttest 1

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02/07/22 2,000m 8:23.1 2:05.7

Stufe 6 Warmfahren

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