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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
03/08/22 5,000m 9:33.8 1:54.7

Stufe 5 Belastungstraining

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03/06/22 1,099m 4:00.0 1:49.1

Stufe 8 4 min. Sprint

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03/06/22 1,032m 4:00.0 1:56.2

Stufe 8 Einfahren 4m Sprint

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03/06/22 257m 1:00.0 1:56.7

Stufe 8 Einfahren für Sprint

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03/06/22 508m 2:03.5 2:01.5

Stufe 8 Einfahren für Sprint

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03/03/22 5,696m 30:00.0 2:38.0 View workout
03/03/22 141m 1:23.9 4:57.5 View workout
03/01/22 500m 1:58.1 1:58.1

Stufe 8, Drag-Factor

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03/01/22 7,473m 30:00.0 2:00.4

Stufe 8, später 7, Belastungstraining

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03/01/22 500m 1:58.0 1:58.0

Stufe 7 Warmfahren

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02/28/22 570m 2:23.1 2:05.5 View workout
02/28/22 42,195m 2:58:27.8 2:06.8

Stufe 8 Marathon-Wettbewerb der Ruderei, not verified, because of 5 flexibel intervals (4 x 10k, 1 x 2.195m) with rest = 0

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02/27/22 30,006m 2:19:49.8 2:19.8 View workout
02/27/22 2,079m 8:57.7 2:09.3 View workout
02/24/22 14,161m 1:00:00.0 2:07.1

Stufe 7 Langstreckentraining mit HF 125-130

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02/24/22 1,191m 6:34.9 2:45.7 View workout
02/23/22 4,827m 18:17.8 1:53.7 View workout
02/23/22 624m 2:25.0 1:56.1 View workout
02/23/22 259m 1:04.3 2:04.1 View workout
02/23/22 1,000m 4:43.6 2:21.8 View workout