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Log

Date Workout Score Ave Comments Action
04/25/22 8:33.7 2,000m 2:08.4

Stufe 5 Warmfahren SF 23 HF 132

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04/19/22 3:32.7 1,146m 3:05.6

Stufe 5 Fortsetzung Cool down

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04/19/22 8:30.8 4,000m 2:07.7

Stufe 5, Cool down (3. Intervall nach 20k-Race)

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04/19/22 20:30.5 10,000m 2:03.0

Stufe 5,5 Ausdauertraining (2. Intervall nach 20k-Race)

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04/19/22 38:33.5 20,000m 1:55.6

Stufe 5,5 Langstreckentraining

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04/15/22 4:04.9 2,000m 2:02.4

Stufe 6 Cool down

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04/15/22 19:00.6 10,000m 1:54.0

Stufe 6 Kraft-Ausdauer Training

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04/15/22 1:00.0 641m 1:33.6

Stufe 6 Sprint

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04/15/22 4:23.4 2,000m 2:11.7

Stufe 5,5 Warmfahren

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04/12/22 58:24.7 30,000m 1:56.8

Stufe 5,5 73 U/min Langstreckentraining mit Claus und Michael (jeweils C2 Rower)

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04/11/22 1:27:03.8 21,097m 2:03.8

Stufe 6 Vorbereitung für den Marathon

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04/11/22 2:13.0 500m 2:13.0

Stufe 6, Warmfahren

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04/07/22 1:00:00.0 14,699m 2:02.4

Stufe 5, die letzten 12 min. Stufe 7 Intervalltraining 4 x 12, 1 x 10 + 1 x 2min.

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04/07/22 4:11.9 1,000m 2:05.9

Stufe 5 Aufwärmen

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04/05/22 1:00:00.0 30,878m 1:56.5

Stufe 6 Ausdauertraining

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04/05/22 5:00.0 2,041m 2:26.9

Stufe 6 Warmfahren

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04/03/22 v3:00/1:00r...5 3,946m 1:54.0 View workout
04/03/22 4:23 1,014m 2:09.9 View workout
04/03/22 15:00.0 3,946m 1:54.0

Stufe 4, 5 x 3min. Intervalle mit je 1 min. Pause, 27-30-33-30-27

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04/03/22 4:23.6 1,015m 2:09.8

Stufe 4 Auflockerungsfahrt

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04/03/22 3:00.0 786m 1:54.5

Stufe 4 Schlagzahl 27 Testfahrt

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04/03/22 2:08.4 506m 2:06.8

Stufe 4 Schlagzahltest

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04/03/22 4:19.9 1,018m 2:07.6

Stufe 4 Testfahrt mit variierenden Schlagzahlen

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04/03/22 8:35.2 2,000m 2:08.8

Stufe 5 Warmfahren

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03/31/22 15:00.0 3,899m 1:55.4

Stufe 5 Intervalltraining 5 x 3min. Mit 1 min. Pause SF 27. 30. 33. 30. 27

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