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Log

Date Distance Time Pace Comments Action
02/12/22 2,000m 8:27.3 2:06.8

Stufe 6 Warmfahren

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02/10/22 1,609m 6:05.4 1:53.5

Stufe 7, Testfahrt Meile

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02/10/22 7,119m 30:00.0 2:06.4

Stufe 10, Training mit Herzfrequenz max. 130, Schlagzahl 17/min.

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02/08/22 2,000m 8:01.0 2:00.2

Stufe 7 Kraft-Ausdauertraining

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02/08/22 15,549m 30:00.0 1:55.7

Stufe 6 Langstreckentraining

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02/07/22 5,010m 10:02.1 2:00.1

Stufe 5 200 Watt-Training

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02/07/22 322m 1:00.0 1:33.1

Stufe 9 Sprinttest 3

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02/07/22 100m 0:19.4 1:37.0

Stufe 9 Sprinttest 2

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02/07/22 300m 1:02.8 1:44.6

Stufe 8 Sprinttest 1

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02/07/22 2,000m 8:23.1 2:05.7

Stufe 6 Warmfahren

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02/06/22 6,000m 24:34.7 2:02.8

Stufe 7 Training für den Marathon, Herausfinden der optimalen SF/HF/Pace

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02/06/22 1,000m 3:35.1 1:47.5

Alster Ergo Cup Block 5, 2. und letztes Rennen

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02/06/22 2,000m 8:33.9 2:08.4

Stufe 8 Warmfahren II mit Steigerung alle 400m

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02/06/22 310m 1:00.0 1:36.7

Stufe 8 Sprinttest II

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02/06/22 200m 0:41.9 1:44.7

Stufe 8 Sprinttest I

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02/06/22 2,000m 8:47.9 2:11.9

Stufe 7 Warmfahren

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02/03/22 21,335m 42:56.0 2:00.7

Stufe 6 Langstreckentraining 2

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02/03/22 179m 1:12.3 3:21.9

Stufe 7 Demo-Paddeln

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02/03/22 7,404m 30:00.0 2:01.5

Stufe 7 Langstreckentraining

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02/03/22 346m 1:29.3 2:09.0

Stufe 7 Warmfahren

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