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Log

Date Distance Time Pace Comments Action
02/20/22 539m 2:02.6 1:53.7 View workout
02/20/22 544m 2:00.0 1:50.2 View workout
02/20/22 546m 2:00.0 1:49.8 View workout
02/20/22 283m 1:14.0 2:10.7 View workout
02/15/22 924m 4:59.8 2:42.2 View workout
02/15/22 1,117m 4:27.8 1:59.8 View workout
02/15/22 804m 3:46.4 2:20.7 View workout
02/15/22 534m 2:00.0 1:52.3

Stufe 8 Speedtraining III Ziel: 270m in 1 Minute

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02/15/22 541m 2:00.0 1:50.9

Stufe 8 Speedtraining II Ziel: 270m in 1 Minute

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02/15/22 267m 1:00.0 1:52.3

Stufe 7 Speedtraining I Ziel: 270m in 1 Minute

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02/15/22 10,024m 20:48.4 2:04.5

Stufe 5 Training mit HF 130 und 150 abwechselnd alle 5 Minuten, gelang erst mit Intervall 3 und 4

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02/15/22 1,468m 5:02.0 3:25.7

Stufe 5 Warmfahren

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02/12/22 2,000m 8:27.3 2:06.8 View workout
02/12/22 1,019m 6:17.6 3:05.2 View workout
02/12/22 6,610m 15:00.0 2:16.1

Stufe 5 Cooldown

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02/12/22 7,320m 30:00.0 2:02.9

Stufe 6 11x30min.-Staffel Rennen 4

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02/12/22 7,461m 30:00.0 2:00.6

Stufe 6 11x30min.-Staffel Rennen 3

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02/12/22 1,010m 3:17.2 3:15.2

Stufe 5 Warmfahren

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02/12/22 7,311m 30:00.0 2:03.1

Stufe 6 11x30min.-Staffel Rennen 2

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02/12/22 7,428m 30:00.0 2:01.1

Stufe 6 11x30min.-Staffel Rennen 1

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