Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/22	500m	1:56.9	1:56.9	RowErg	Hwt	Stufe 8 Testfahrt	View workout
03/26/22	2,000m	8:01.3	2:00.3	RowErg	Hwt	Stufe 7 Einfahren	View workout
03/22/22	4,000m	7:33.4	1:53.3	BikeErg		Stufe 5 Spontan Kurzstreckentraining	View workout
03/21/22	42,195m	1:24:12.9	1:59.7	BikeErg		Stufe 5 Langstreckentraining mit Zwift	View workout
03/18/22	10,000m	40:47.1	2:02.3	RowErg	Hwt	Stufe7/Stufe 8, 5k HF 130, danach Intervalle abwechselnd 1k HF150/130	View workout
03/17/22	15,000m	28:43.3	1:54.8	BikeErg		Stufe 5 Langstreckentraining	View workout
03/17/22	1,069m	3:16.5	3:03.8	BikeErg		Stufe 5 Warmfahren	View workout
03/16/22	7,611m	30:00.0	1:58.2	RowErg	Hwt	Stufe 8 Langstreckentraining mit Row Pro Pacebooten 2:00, 1:59 und 1:58 min./500m	View workout
03/16/22	2,000m	8:48.4	2:12.1	RowErg	Hwt	Stufe 6 Warmfahren	View workout
03/15/22	2,009m	4:00.0	1:59.4	BikeErg		Stufe 5 Abschlusssprint	View workout
03/15/22	20,000m	39:46.1	1:59.3	BikeErg		Stufe 6 Langstreckentraining	View workout
03/15/22	535m	1:23.9	2:36.8	BikeErg		Stufe 5 Warmfahren	View workout
03/10/22	1,000m	3:43.3	1:51.6	RowErg	Hwt	Stufe 10 Test Drag-Faktor	View workout
03/10/22	1,000m	3:51.3	1:55.6	RowErg	Hwt	Stufe 5 Test Drag-Faktor	View workout
03/10/22	1,000m	3:50.4	1:55.2	RowErg	Hwt	Stufe 9 Test Drag-Faktor	View workout
03/10/22	1,000m	3:41.2	1:50.6	RowErg	Hwt	Stufe 8 Test Drag-Faktor	View workout
03/10/22	1,000m	4:41.3	2:20.6	RowErg	Hwt	Stufe 7 Warmfahren Test Drag-Faktor	View workout
03/08/22	3,032m	7:00.4	2:18.6	BikeErg		Stufe 4 Cool down	View workout
03/08/22	10,000m	20:17.2	2:01.7	BikeErg		Stufe 5 Belastungstraining	View workout
03/08/22	5,000m	10:37.5	2:07.5	BikeErg		Stufe 5 Ausdauertraining	View workout

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