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Log

Date Distance Time Pace Comments Action
02/28/22 570m 2:23.1 2:05.5 View workout
02/28/22 42,195m 2:58:27.8 2:06.8

Stufe 8 Marathon-Wettbewerb der Ruderei, not verified, because of 5 flexibel intervals (4 x 10k, 1 x 2.195m) with rest = 0

 View workout
02/27/22 30,006m 2:19:49.8 2:19.8 View workout
02/27/22 2,079m 8:57.7 2:09.3 View workout
02/24/22 14,161m 1:00:00.0 2:07.1

Stufe 7 Langstreckentraining mit HF 125-130

 View workout
02/24/22 1,191m 6:34.9 2:45.7 View workout
02/23/22 4,827m 18:17.8 1:53.7 View workout
02/23/22 624m 2:25.0 1:56.1 View workout
02/23/22 259m 1:04.3 2:04.1 View workout
02/23/22 1,000m 4:43.6 2:21.8 View workout
02/22/22 500m 1:46.0 1:46.0 View workout
02/22/22 500m 1:47.6 1:47.6 View workout
02/22/22 500m 1:47.6 1:47.6 View workout
02/22/22 500m 1:50.2 1:50.2 View workout
02/22/22 1,000m 4:14.5 2:07.2 View workout
02/22/22 13,233m 30:00.0 2:16.0

Stufe 2 Lockeres Langstreckentraining

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02/22/22 2,000m 4:36.4 2:18.2

Stufe 2 Warmfahren

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02/20/22 1,609m 6:15.8 1:56.7 View workout
02/20/22 1,609m 6:08.4 1:54.4 View workout
02/20/22 277m 1:04.0 1:55.5 View workout