Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/22	4,000m	8:23.9	2:05.9	BikeErg		Stufe 5 Konditionstraining rpm 72 HF 141	View workout
04/25/22	2,000m	8:33.7	2:08.4	RowErg	Hwt	Stufe 5 Warmfahren SF 23 HF 132	View workout
04/19/22	1,146m	3:32.7	3:05.6	BikeErg		Stufe 5 Fortsetzung Cool down	View workout
04/19/22	4,000m	8:30.8	2:07.7	BikeErg		Stufe 5, Cool down (3. Intervall nach 20k-Race)	View workout
04/19/22	10,000m	20:30.5	2:03.0	BikeErg		Stufe 5,5 Ausdauertraining (2. Intervall nach 20k-Race)	View workout
04/19/22	20,000m	38:33.5	1:55.6	BikeErg		Stufe 5,5 Langstreckentraining	View workout
04/15/22	2,000m	4:04.9	2:02.4	BikeErg		Stufe 6 Cool down	View workout
04/15/22	10,000m	19:00.6	1:54.0	BikeErg		Stufe 6 Kraft-Ausdauer Training	View workout
04/15/22	641m	1:00.0	1:33.6	BikeErg		Stufe 6 Sprint	View workout
04/15/22	2,000m	4:23.4	2:11.7	BikeErg		Stufe 5,5 Warmfahren	View workout
04/12/22	30,000m	58:24.7	1:56.8	BikeErg		Stufe 5,5 73 U/min Langstreckentraining mit Claus und Michael (jeweils C2 Rower)	View workout
04/11/22	21,097m	1:27:03.8	2:03.8	RowErg	Hwt	Stufe 6 Vorbereitung für den Marathon	View workout
04/11/22	500m	2:13.0	2:13.0	RowErg	Hwt	Stufe 6, Warmfahren	View workout
04/07/22	14,699m	1:00:00.0	2:02.4	RowErg	Hwt	Stufe 5, die letzten 12 min. Stufe 7 Intervalltraining 4 x 12, 1 x 10 + 1 x 2min.	View workout
04/07/22	1,000m	4:11.9	2:05.9	RowErg	Hwt	Stufe 5 Aufwärmen	View workout
04/05/22	30,878m	1:00:00.0	1:56.5	BikeErg		Stufe 6 Ausdauertraining	View workout
04/05/22	2,041m	5:00.0	2:26.9	BikeErg		Stufe 6 Warmfahren	View workout
04/03/22	3,946m	15:00.0	1:54.0	RowErg	Hwt		View workout
04/03/22	1,014m	4:23.6	2:09.9	RowErg	Hwt		View workout
04/03/22	3,946m	15:00.0	1:54.0	RowErg	Hwt	Stufe 4, 5 x 3min. Intervalle mit je 1 min. Pause, 27-30-33-30-27	View workout

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