Log for Jörg Oppor | Concept2 Logbook

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/23	4:22.4	2,000m	2:11.2	BikeErg	Stufe 4 Warmfahren	View workout
04/19/23	1:00:00	11,151m	2:41.4	RowErg		View workout
04/19/23	1:00:00.0	11,151m	2:41.4	Paddle	Stufe 4 Langstrecken-Ausdauertraining mit festem Sitz und in Fußschlaufen	View workout
04/17/23	1:00:00	14,069m	2:07.9	RowErg	Stufe 4, später 6, nach 30 Min. 3 und zum Schluß 5 (Holy-Shit Challenge)	View workout
04/15/23	500m	2:27.5	2:27.5	RowErg		View workout
04/15/23	5000m	27:10.5	2:43.0	RowErg		View workout
04/15/23	1:33	41m	18:54.1	RowErg		View workout
04/15/23	30:04	5,478m	2:44.7	RowErg		View workout
04/15/23	2:27.5	500m	2:27.5	Paddle	Stufe 10 Sprinttraining	View workout
04/15/23	27:10.5	5,000m	2:43.0	Paddle	Stufe 4 Langstreckentraining	View workout
04/15/23	30:04.9	5,478m	2:44.7	Paddle	Stufe 5 Langstreckentraining	View workout
04/13/23	200m	1:08.2	2:50.5	RowErg		View workout
04/13/23	10000m	54:28.4	2:43.4	RowErg		View workout
04/13/23	54:28.4	10,000m	2:43.4	Paddle	Stufe 4, OC-1 Training mit festem Sitz und Füßen in den Fußstützen.	View workout
04/12/23	1:40	304m	2:44.8	RowErg		View workout
04/12/23	1:00:00	10,713m	2:48.0	RowErg		View workout
04/12/23	1:00:00.0	10,713m	2:48.0	Paddle	Stufe 4, 3. Langstreckentraining	View workout
04/09/23	1:00:00	10,634m	2:49.2	RowErg		View workout
04/09/23	1:00:00.0	10,634m	2:49.2	Paddle	Stufe 3, 2. Langstreckentraining	View workout
04/07/23	1:00:00	10,297m	2:54.8	RowErg		View workout
04/07/23	1:00:00.0	10,297m	2:54.8	Paddle	Stufe 2, 1. Langstreckentraining	View workout
04/05/23	v700m/1:10r...7	2,800m	1:49.3	RowErg		View workout
04/05/23	500m	2:52.0	2:52.0	RowErg		View workout
04/05/23	2000m	8:55.0	2:13.7	RowErg		View workout
04/05/23	5000m	29:53.7	2:59.3	RowErg		View workout

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