Concept2 Logbook | Log for Jörg Oppor

Sign Up

Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/22	2,000m	8:30.0	2:07.5	RowErg	Hwt	Stufe 6 Test HF max. 135	View workout
07/01/22	100m	0:20.3	1:41.5	RowErg	Hwt	Stufe 5 Test	View workout
07/01/22	2,009m	8:27.0	2:06.1	RowErg	Hwt	Stufe 5 Test HF max. 130	View workout
06/30/22	5,000m	21:47.0	2:10.7	RowErg	Hwt	Stufe 3 mit herzschonendem Maximalpuls ca. 135	View workout
06/02/22	5,000m	23:57.1	2:23.7	RowErg	Hwt		View workout
06/02/22	5,000m	23:57.1	2:23.7	RowErg	Hwt	Reha -Rudern nach Herzinfarkt, Stufe 3, Herzfrequenz max. 105 DF 86	View workout
06/01/22	2,000m	10:54.3	2:43.5	RowErg	Hwt		View workout
06/01/22	7m	0:03.4	4:02.8	RowErg	Hwt		View workout
06/01/22	2,000m	10:54.3	2:43.5	RowErg	Hwt	Reha-Rudern nach Herzinfarkt, Stufe 3, HF max. ca. 90	View workout
05/31/22	894m	5:00.0	2:47.7	RowErg	Hwt	Reha-Rudern nach Herzinfarkt, Stufe 3, HF max. ca. 80	View workout
05/21/22	27,000m	2:43:47.0	3:01.9	Water	Hwt	Im OC-6 mit Birger, Claus, Michael, Meli, Christian und mir beim Baltic Sea Festival 2022 Wind 6 aus NW	View workout
05/17/22	3,000m	20:25.0	3:24.1	Water	Hwt	OC-6 Training mit 1 W 4 M bei Wind 2-3 N gegenan	View workout
05/17/22	7,400m	44:58.0	3:02.2	Water	Hwt	OC-6 Training mit 1 W 4 M bei Wind 2-3 N up and down	View workout
05/15/22	11,300m	1:19:17.0	3:30.4	Water	Hwt	OC-1 Langstreckentraining WS 1-2 N	View workout
05/15/22	3,000m	19:51.0	3:18.5	Water	Hwt	OC-1 Langstreckentraining WS 1-2 N	View workout
05/14/22	620m	1:00.0	1:36.7	BikeErg		Stufe 6,5 Sprinttraining 2	View workout
05/14/22	588m	1:00.0	1:42.0	BikeErg		Stufe 6 Sprinttraining 1	View workout
05/14/22	536m	1:08.2	2:07.2	BikeErg		Stufe 5 Warmfahren	View workout
05/12/22	3,800m	28:20.0	3:43.6	Water	Hwt	Drachenboottraining mit 13 Sportlern, dabei Steuermann, 7 W + 5 M, Wind 5 W	View workout
05/12/22	2,900m	21:00.0	3:37.2	Water	Hwt	Drachenboottraining mit 13 Sportlern, dabei Steuermann, 7 W + 5 M, Wind 5 W	View workout

«
1
2
...
41
42
43
44
45
46
47
...
103
104
»