Log for Jörg Oppor | Concept2 Logbook

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/23	10000m	20:30.4	2:03.0	BikeErg	Stufe 4 Warmfahren	View workout
04/28/23	1:00:00.0	29,717m	2:01.1	BikeErg	Stufe 3 Langstreckentraining mit Zwift	View workout
04/28/23	2:11.6	1,000m	2:11.6	BikeErg	Stufe 3 Warmfahren	View workout
04/24/23	1005m	4:00.6	1:59.7	RowErg		View workout
04/24/23	2:13	505m	2:12.5	RowErg		View workout
04/24/23	2000m	8:36.0	2:09.0	RowErg		View workout
04/24/23	5000m	28:26.7	2:50.6	RowErg		View workout
04/24/23	4:00.6	1,005m	1:59.7	RowErg	Stufe 6,5 Test 2	View workout
04/24/23	2:13.9	505m	2:12.5	RowErg	Stufe 6,5 Test 1	View workout
04/24/23	28:26.0	5,000m	2:50.6	Paddle	Stufe 4 kleines moderates Ausdauertraining	View workout
04/23/23	51:51.0	6,500m	3:59.3	Water	Anpaddeln mit 5 Frauen, 2 Männern, 2 Kindern, Hermes und Steuermann bei leichtem Wind und kleiner Welle mit Sonnenschein	View workout
04/21/23	30:00.0	15,190m	1:58.4	BikeErg	Stufe 4 Ausdauertraining mit Zwift	View workout
04/21/23	4:22.4	2,000m	2:11.2	BikeErg	Stufe 4 Warmfahren	View workout
04/19/23	1:00:00	11,151m	2:41.4	RowErg		View workout
04/19/23	1:00:00.0	11,151m	2:41.4	Paddle	Stufe 4 Langstrecken-Ausdauertraining mit festem Sitz und in Fußschlaufen	View workout
04/17/23	1:00:00	14,069m	2:07.9	RowErg	Stufe 4, später 6, nach 30 Min. 3 und zum Schluß 5 (Holy-Shit Challenge)	View workout
04/15/23	500m	2:27.5	2:27.5	RowErg		View workout
04/15/23	5000m	27:10.5	2:43.0	RowErg		View workout
04/15/23	1:33	41m	18:54.1	RowErg		View workout
04/15/23	30:04	5,478m	2:44.7	RowErg		View workout
04/15/23	2:27.5	500m	2:27.5	Paddle	Stufe 10 Sprinttraining	View workout
04/15/23	27:10.5	5,000m	2:43.0	Paddle	Stufe 4 Langstreckentraining	View workout
04/15/23	30:04.9	5,478m	2:44.7	Paddle	Stufe 5 Langstreckentraining	View workout
04/13/23	200m	1:08.2	2:50.5	RowErg		View workout
04/13/23	10000m	54:28.4	2:43.4	RowErg		View workout

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