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Jörg Oppor

Log

Date Distance Time Pace Comments Action
05/11/22 50,000m 1:41:52.0 2:02.2

Stufe 6, später Stufe 4,5

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05/10/22 9,800m 1:00:07.0 3:04.0

OC-6 Training mit Birger, Christian, Jens, Anke und Jörg bei WS 3 aus W

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05/08/22 100m 0:17.5 1:27.5

Stufe 9 100m Sprint Intervall 10 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:18.4 1:32.0

Stufe 9 100m Sprint Intervall 9 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:17.8 1:29.0

Stufe 9 100m Sprint Intervall 8 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:17.8 1:29.0

Stufe 9 100m Sprint Intervall 7 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:17.7 1:28.5

Stufe 9 100m Sprint Intervall 6 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:17.2 1:26.0

Stufe 9 100m Sprint Intervall 5 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:17.3 1:26.5

Stufe 9 100m Sprint Intervall 4 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:17.2 1:26.0

Stufe 9 100m Sprint Intervall 3 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:17.1 1:25.5

Stufe 9 100m Sprint Intervall 2 mit fliegendem Start nach 1 min. Pause

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05/08/22 100m 0:17.5 1:27.5

Stufe 9 100m Sprint Intervall 1 mit stehendem Start

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05/08/22 1,000m 4:17.8 2:08.9

Stufe 6 Warmfahren

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05/05/22 2,500m 15:36.0 3:07.2

OC-6 3W+2M, 2. Training WS 2 W downwind

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05/05/22 3,000m 20:23.0 3:23.8

OC-6 3W+2M, 2. Training WS 2 W gegenan

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05/03/22 3,000m 18:25.0 3:04.1

OC-6 3W+3M, 1. Training WS 3-4 W

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05/03/22 6,000m 38:19.0 3:11.5

OC-6 3W+3M, 1. Training WS 3-4 W

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05/02/22 100m 0:17.5 1:27.5

Stufe 9 May preparation C2CTC 3rd Intervall after 1 min. rest

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05/02/22 100m 0:17.4 1:27.0

Stufe 9 May preparation C2CTC 2nd Intervall after 1 min. rest

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05/02/22 100m 0:17.4 1:27.0

Stufe 9 May preparation C2CTC 1st Intervall

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