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Log

Date Workout Score Ave Comments Action
04/13/23 54:28.4 10,000m 2:43.4

Stufe 4, OC-1 Training mit festem Sitz und Füßen in den Fußstützen.

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04/12/23 1:40 304m 2:44.8 View workout
04/12/23 1:00:00 10,713m 2:48.0 View workout
04/12/23 1:00:00.0 10,713m 2:48.0

Stufe 4, 3. Langstreckentraining

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04/09/23 1:00:00 10,634m 2:49.2 View workout
04/09/23 1:00:00.0 10,634m 2:49.2

Stufe 3, 2. Langstreckentraining

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04/07/23 1:00:00 10,297m 2:54.8 View workout
04/07/23 1:00:00.0 10,297m 2:54.8

Stufe 2, 1. Langstreckentraining

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04/05/23 v700m/1:10r...7 2,800m 1:49.3 View workout
04/05/23 500m 2:52.0 2:52.0 View workout
04/05/23 2000m 8:55.0 2:13.7 View workout
04/05/23 5000m 29:53.7 2:59.3 View workout
04/05/23 2:52.0 500m 2:52.0

Technikübung Stufe 1

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04/05/23 29:53.7 5,000m 2:59.3

Paddeltraining Eingewöhnung Mittelstrecke Stufe 1

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04/03/23 v6:00/2:00r...6 4,047m 1:51.1 View workout
04/03/23 1000m 4:27.5 2:13.7 View workout
04/03/23 2000m 11:50.2 2:57.5 View workout
04/03/23 11:50.2 2,000m 2:57.5

Stufe 1 - Gewöhnungstraining

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03/28/23 2000m 11:36.0 2:54.0 View workout
03/28/23 11:36.0 2,000m 2:54.0

1. C2-Paddeltraining 2023 Stufe 1

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03/27/23 30:00 7,484m 2:00.2 View workout
03/27/23 500m 3:02.0 3:02.0 View workout
03/27/23 1000m 4:59.2 2:29.6 View workout
03/27/23 3:02.0 500m 3:02.0

1. Paddelergoversuch 2023

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03/26/23 1:28:41.3 42,195m 2:06.1

Stufe 5, dann 4, dann 3, dann 2

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