Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/22	100m	0:17.1	1:25.5	RowErg	Hwt	Stufe 9 100m Sprint Intervall 2 mit fliegendem Start nach 1 min. Pause	View workout
05/08/22	100m	0:17.5	1:27.5	RowErg	Hwt	Stufe 9 100m Sprint Intervall 1 mit stehendem Start	View workout
05/08/22	1,000m	4:17.8	2:08.9	RowErg	Hwt	Stufe 6 Warmfahren	View workout
05/05/22	2,500m	15:36.0	3:07.2	Water	Hwt	OC-6 3W+2M, 2. Training WS 2 W downwind	View workout
05/05/22	3,000m	20:23.0	3:23.8	Water	Hwt	OC-6 3W+2M, 2. Training WS 2 W gegenan	View workout
05/03/22	3,000m	18:25.0	3:04.1	Water	Hwt	OC-6 3W+3M, 1. Training WS 3-4 W	View workout
05/03/22	6,000m	38:19.0	3:11.5	Water	Hwt	OC-6 3W+3M, 1. Training WS 3-4 W	View workout
05/02/22	100m	0:17.5	1:27.5	RowErg	Hwt	Stufe 9 May preparation C2CTC 3rd Intervall after 1 min. rest	View workout
05/02/22	100m	0:17.4	1:27.0	RowErg	Hwt	Stufe 9 May preparation C2CTC 2nd Intervall after 1 min. rest	View workout
05/02/22	100m	0:17.4	1:27.0	RowErg	Hwt	Stufe 9 May preparation C2CTC 1st Intervall	View workout
05/02/22	100m	0:17.0	1:25.0	RowErg	Hwt	Stufe 9 6. Test	View workout
05/02/22	100m	0:17.1	1:25.5	RowErg	Hwt	Stuge 8,5 5. Test	View workout
05/02/22	100m	0:17.3	1:26.5	RowErg	Hwt	Stufe 8 4. Test	View workout
05/02/22	100m	0:17.0	1:25.0	RowErg	Hwt	Stufe 7 3. Test	View workout
05/02/22	100m	0:18.4	1:32.0	RowErg	Hwt	Stufe 6 2. Test	View workout
05/02/22	100m	0:19.6	1:38.0	RowErg	Hwt	Stufe 5 1. Test	View workout
05/02/22	1,000m	4:49.0	2:24.5	RowErg	Hwt	Stufe 5 Warmfahren	View workout
05/01/22	4,000m	25:02.0	3:07.7	Water	Hwt	OC-6 1. Saisontraining 2022 3xW, 3xM WS 1-2 aus Südwest	View workout
05/01/22	3,000m	19:01.0	3:10.1	Water	Hwt	OC-6 1. Saisontraining 3xW, 3xM WS 1-2 aus Südwest	View workout
04/27/22	4,000m	7:34.2	1:53.5	BikeErg		Stufe 5,5 Konditionstraining 5. Intervall von 5	View workout

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