Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/22	4,000m	7:42.7	1:55.6	BikeErg		Stufe 5,5 Konditionstraining 4. Intervall von 5	View workout
04/27/22	4,000m	7:35.0	1:53.7	BikeErg		Stufe 5,5 Konditionstraining 3. Intervall von 5	View workout
04/27/22	4,000m	7:54.9	1:58.7	BikeErg		Stufe 5,5 Konditionstraining 2. Intervall von 5	View workout
04/27/22	4,000m	7:59.8	1:59.9	BikeErg		Stufe 5,5 Konditionstraining 1. Intervall von 5	View workout
04/27/22	2,000m	8:54.3	2:13.5	RowErg	Hwt	Stufe 6 Warmfahren	View workout
04/25/22	10,000m	20:01.6	2:00.1	BikeErg		Stufe 5 Langstreckentraining rpm 70 HF 151	View workout
04/25/22	4,000m	7:56.1	1:59.0	BikeErg		Stufe 5 Konditionstraining rpm 75 HF 158	View workout
04/25/22	4,000m	7:53.7	1:58.4	BikeErg		Stufe 5 Konditionstraining rpm 75 HF 152	View workout
04/25/22	4,000m	7:58.7	1:59.6	BikeErg		Stufe 5 Konditionstraining rpm 74 HF 155	View workout
04/25/22	4,000m	7:24.9	1:51.2	BikeErg		Stufe 5 Mittelstreckenrennen rpm 80 HF 160	View workout
04/25/22	4,000m	8:23.9	2:05.9	BikeErg		Stufe 5 Konditionstraining rpm 72 HF 141	View workout
04/25/22	2,000m	8:33.7	2:08.4	RowErg	Hwt	Stufe 5 Warmfahren SF 23 HF 132	View workout
04/19/22	1,146m	3:32.7	3:05.6	BikeErg		Stufe 5 Fortsetzung Cool down	View workout
04/19/22	4,000m	8:30.8	2:07.7	BikeErg		Stufe 5, Cool down (3. Intervall nach 20k-Race)	View workout
04/19/22	10,000m	20:30.5	2:03.0	BikeErg		Stufe 5,5 Ausdauertraining (2. Intervall nach 20k-Race)	View workout
04/19/22	20,000m	38:33.5	1:55.6	BikeErg		Stufe 5,5 Langstreckentraining	View workout
04/15/22	2,000m	4:04.9	2:02.4	BikeErg		Stufe 6 Cool down	View workout
04/15/22	10,000m	19:00.6	1:54.0	BikeErg		Stufe 6 Kraft-Ausdauer Training	View workout
04/15/22	641m	1:00.0	1:33.6	BikeErg		Stufe 6 Sprint	View workout
04/15/22	2,000m	4:23.4	2:11.7	BikeErg		Stufe 5,5 Warmfahren	View workout

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