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Log

Date Distance Time Pace Comments Action
03/15/22 20,000m 39:46.1 1:59.3

Stufe 6 Langstreckentraining

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03/15/22 535m 1:23.9 2:36.8

Stufe 5 Warmfahren

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03/10/22 1,000m 3:43.3 1:51.6

Stufe 10 Test Drag-Faktor

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03/10/22 1,000m 3:51.3 1:55.6

Stufe 5 Test Drag-Faktor

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03/10/22 1,000m 3:50.4 1:55.2

Stufe 9 Test Drag-Faktor

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03/10/22 1,000m 3:41.2 1:50.6

Stufe 8 Test Drag-Faktor

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03/10/22 1,000m 4:41.3 2:20.6

Stufe 7 Warmfahren Test Drag-Faktor

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03/08/22 3,032m 7:00.4 2:18.6

Stufe 4 Cool down

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03/08/22 10,000m 20:17.2 2:01.7

Stufe 5 Belastungstraining

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03/08/22 5,000m 10:37.5 2:07.5

Stufe 5 Ausdauertraining

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03/08/22 5,000m 9:33.8 1:54.7

Stufe 5 Belastungstraining

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03/06/22 1,099m 4:00.0 1:49.1

Stufe 8 4 min. Sprint

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03/06/22 1,032m 4:00.0 1:56.2

Stufe 8 Einfahren 4m Sprint

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03/06/22 257m 1:00.0 1:56.7

Stufe 8 Einfahren für Sprint

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03/06/22 508m 2:03.5 2:01.5

Stufe 8 Einfahren für Sprint

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03/03/22 5,696m 30:00.0 2:38.0 View workout
03/03/22 141m 1:23.9 4:57.5 View workout
03/01/22 500m 1:58.1 1:58.1

Stufe 8, Drag-Factor

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03/01/22 7,473m 30:00.0 2:00.4

Stufe 8, später 7, Belastungstraining

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03/01/22 500m 1:58.0 1:58.0

Stufe 7 Warmfahren

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