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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
08/23/22 2,400m 16:58.0 3:32.0

OC-2 mit Anke gegenan WS 3-4 O

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08/22/22 2,000m 4:38.1 2:19.0

Stufe 5 Cool down

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08/22/22 29,989m 1:00:00.0 2:00.0

Stufe 5 Langstreckentraining

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08/21/22 5,812m 10:00.0 1:43.2

WOD

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08/21/22 1,000m 2:07.5 2:07.5 View workout
08/21/22 2,000m 4:29.5 2:14.7 View workout
08/19/22 2,000m 8:23.3 2:05.8 View workout
08/19/22 500m 1:54.0 1:54.0 View workout
08/19/22 1,000m 4:02.6 2:01.3 View workout
08/19/22 1,000m 3:54.7 1:57.3 View workout
08/19/22 500m 1:52.9 1:52.9 View workout
08/19/22 298m 1:00.0 1:40.6 View workout
08/19/22 500m 1:59.7 1:59.7 View workout
08/19/22 500m 1:54.9 1:54.9 View workout
08/19/22 278m 1:00.0 1:47.9 View workout
08/19/22 500m 2:19.2 2:19.2 View workout
08/19/22 1,000m 4:49.5 2:24.7 View workout
08/18/22 3,900m 31:30.0 4:02.3

Surfski bei WS 3 aus West, Begleitung Drachenboottraining

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08/17/22 3,463m 13:00.0 1:52.6 View workout
08/17/22 500m 2:30.5 2:30.5 View workout