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Log

Date Distance Time Pace Comments Action
08/29/22 4,355m 15:00.0 1:43.3

WOD Stufe 8

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08/29/22 1,009m 4:31.6 2:14.5

Stufe 6 Warmfahren

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08/27/22 1,000m 7:55.0 3:57.5

Surfski paddeln zur Begleitung von Anfängern

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08/27/22 3,500m 28:36.0 4:05.1

Drachenboottraining mit Familie und Gästen

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08/26/22 520m 1:00.0 1:55.3 View workout
08/26/22 12,545m 24:00.0 1:54.7

WOD

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08/26/22 2,000m 4:43.7 2:21.8 View workout
08/25/22 5,203m 1:01:18.0 5:53.4

Surfski Paddelbegleitung Drachenboot Wind 4 aus Ost

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08/24/22 1,000m 4:19.3 2:09.6 View workout
08/24/22 5,012m 19:00.0 1:53.7

WOD

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08/24/22 1,000m 4:46.6 2:23.3 View workout
08/23/22 2,400m 14:59.0 3:07.2

OC-2 mit Anke downwind WS 3-4 O

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08/23/22 2,400m 16:58.0 3:32.0

OC-2 mit Anke gegenan WS 3-4 O

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08/22/22 2,000m 4:38.1 2:19.0

Stufe 5 Cool down

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08/22/22 29,989m 1:00:00.0 2:00.0

Stufe 5 Langstreckentraining

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08/21/22 5,812m 10:00.0 1:43.2

WOD

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08/21/22 1,000m 2:07.5 2:07.5 View workout
08/21/22 2,000m 4:29.5 2:14.7 View workout
08/19/22 2,000m 8:23.3 2:05.8 View workout
08/19/22 500m 1:54.0 1:54.0 View workout