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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
10/12/22 5,000m 11:11.7 2:14.3

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 4

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10/12/22 4,000m 8:55.7 2:13.9

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 3

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10/12/22 5,000m 10:49.3 2:09.8

Stufe 4 mit Zwift Tour Mt. Ventoux Teil 2

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10/12/22 42,195m 1:26:42.3 2:03.2

Stufe 4 mit Zwift Tour Mt. Ventoux

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10/10/22 12,500m 51:24.8 2:03.3 View workout
10/10/22 1,000m 4:35.7 2:17.8 View workout
10/10/22 68m 0:24.3 2:58.6 View workout
10/05/22 8,000m 30:44.0 1:55.2 View workout
10/05/22 1,012m 4:01.0 1:59.0 View workout
10/05/22 5,000m 20:18.0 2:01.8 View workout
10/02/22 6,000m 23:06.3 1:55.5 View workout
10/02/22 1,000m 4:23.1 2:11.5 View workout
09/28/22 20,000m 39:33.5 1:58.6 View workout
09/22/22 2,900m 19:04.0 3:17.2

OC-2 Training mit Karen bei WS 2 aus West downwind

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09/22/22 3,800m 27:38.0 3:38.1

OC-2 Training mit Karen Wind 2 aus West gegenan

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09/21/22 21,097m 1:27:30.8 2:04.4 View workout
09/19/22 2,010m 7:56.5 1:58.5 View workout
09/19/22 500m 1:44.4 1:44.4 View workout
09/19/22 1,000m 4:09.4 2:04.7 View workout
09/19/22 15,228m 30:00.0 1:58.2

WOD Stufe 5

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