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Sep 13 Strength and Fitness: The 401K for Your Body
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
09/07/22 1,516m 6:00.0 1:58.7 View workout
09/07/22 1,533m 6:00.0 1:57.4 View workout
09/07/22 1,452m 6:00.0 2:03.9 View workout
09/07/22 1,000m 4:37.8 2:18.9 View workout
09/06/22 2,900m 21:41.0 3:44.3

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost gegenan

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09/06/22 4,700m 28:07.0 2:59.4

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost downwind

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09/06/22 2,500m 16:28.0 3:17.6

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost gegenan

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09/05/22 1,000m 4:01.6 2:00.8 View workout
09/05/22 1,000m 4:08.3 2:04.1 View workout
09/05/22 3,500m 12:57.6 1:51.0

WOD

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09/05/22 1,007m 4:32.2 2:15.1 View workout
09/04/22 9,600m 39:43.0 2:04.1 View workout
09/03/22 4,500m 45:00.0 5:00.0

Drachenboot Anfänger Eventtraining Final Escape 2k gegenan, 0,5k im Windschatten und 2k downwind bei WS 5 aus Ost mit 11 Paddlern, m…

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09/02/22 4,424m 16:00.0 1:48.4

C2CTC

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09/02/22 519m 2:00.0 1:55.6 View workout
09/02/22 1,880m 6:36.0 1:45.3 View workout
09/02/22 1,000m 4:31.3 2:15.6 View workout
09/01/22 5,103m 48:24.0 4:44.5

Drachenboottraining mit Schülern, Neulingen und dem ECKsen-Team

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08/30/22 3,116m 19:16.0 3:05.4

Surfski Epic V7 downwind und später gegenan WS 3 aus NO

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08/30/22 2,521m 16:55.0 3:21.3

Surfski Epic V7 gegenan und später in Windabdeckung WS 3 aus NO

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