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Log

Date Distance Time Pace Comments Action
11/08/22 2,000m 8:36.5 2:09.1 View workout
11/06/22 5,000m 19:18.7 1:55.8 View workout
11/04/22 5,000m 19:01.0 1:54.1 View workout
11/04/22 2,000m 9:07.3 2:16.8 View workout
11/02/22 2,000m 8:12.0 2:03.0

Stufe 8 Intervalltraining in 200m-Schritten

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11/02/22 2,500m 9:16.9 1:51.3 View workout
11/02/22 500m 1:43.1 1:43.1

Stufe 8 Sprinttraining

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11/02/22 500m 1:46.5 1:46.5

Stufe 7,5 Sprinttraining

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11/02/22 500m 2:02.6 2:02.6

Stufe 5 Warmfahren II

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11/02/22 2,000m 9:05.4 2:16.3

Stufe 3 Warmfahren I

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10/31/22 10,000m 40:17.2 2:00.8

Stufe 4 DF 90 WOD 2022-10-31

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10/31/22 1,000m 4:09.6 2:04.8 View workout
10/29/22 2,856m 10:00.0 1:45.0

Stufe 6 WOD 2022-10-29

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10/29/22 6,000m 24:33.7 2:02.8

Stufe 6 Grundlagen Ausdauertraining

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10/29/22 1,000m 4:28.4 2:14.2

Stufe 6 Warmfahren

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10/25/22 5,000m 10:19.9 2:03.9

Stufe 4 Cooldown

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10/25/22 15,011m 30:00.0 1:59.9

Stufe 4 Ausdauertraining mit Zwift

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10/25/22 754m 3:32.0 4:41.1

Stufe 4 Auflockerung

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10/25/22 4,855m 10:00.0 2:03.5

Stufe 4 Ausdauertraining

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10/23/22 2,900m 18:32.0 3:11.7

OC-6 Abpaddeln gegenan WS 2 aus Ost 3W 3M Teil 3

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