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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
01/16/23 21,097m 1:28:22.6 2:05.6 View workout
01/16/23 500m 2:30.1 2:30.1

Stufe 5 Einfahren

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01/13/23 15,051m 1:00:00.0 1:59.5 View workout
01/13/23 1,000m 4:22.0 2:11.0 View workout
01/12/23 1,000m 4:02.6 2:01.3

Stufe 6 - Übung - Zuglänge 145cm Exercise - Length of each stroke = 145cm

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01/12/23 1,000m 4:14.5 2:07.2 View workout
01/12/23 1,000m 4:29.1 2:14.5 View workout
01/12/23 13,781m 1:00:00.0 2:10.6

Stufe 5 DF 122 HF 123 SR 20

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01/11/23 6,903m 30:00.0 2:10.3 View workout
01/11/23 1,000m 4:24.8 2:12.4 View workout
01/10/23 6,954m 30:00.0 2:09.4 View workout
01/09/23 10,000m 39:33.1 1:58.6 View workout
01/09/23 1,000m 4:16.5 2:08.2 View workout
01/07/23 1,000m 3:37.1 1:48.5 View workout
01/07/23 2,019m 7:54.2 1:57.4 View workout
01/07/23 1,000m 4:19.4 2:09.7 View workout
01/04/23 1,000m 3:57.1 1:58.5 View workout
01/04/23 14,744m 1:00:00.0 2:02.0

Stufe 5 Langstreckentraining

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01/02/23 10,000m 40:05.2 2:00.2 View workout
12/28/22 10,000m 43:01.6 2:09.0

Stufe 5 Entspannungsrudern mit 1k Finish

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