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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/11/23 6,903m 30:00.0 2:10.3 View workout
01/11/23 1,000m 4:24.8 2:12.4 View workout
01/10/23 6,954m 30:00.0 2:09.4 View workout
01/09/23 10,000m 39:33.1 1:58.6 View workout
01/09/23 1,000m 4:16.5 2:08.2 View workout
01/07/23 1,000m 3:37.1 1:48.5 View workout
01/07/23 2,019m 7:54.2 1:57.4 View workout
01/07/23 1,000m 4:19.4 2:09.7 View workout
01/04/23 1,000m 3:57.1 1:58.5 View workout
01/04/23 14,744m 1:00:00.0 2:02.0

Stufe 5 Langstreckentraining

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01/02/23 10,000m 40:05.2 2:00.2 View workout
12/28/22 10,000m 43:01.6 2:09.0

Stufe 5 Entspannungsrudern mit 1k Finish

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12/23/22 7,519m 30:00.0 1:59.6 View workout
12/20/22 500m 0:57.6 1:55.2

Stufe 6 Cool down 5

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12/20/22 500m 0:58.3 1:56.6

Stufe 6 Cool down 4

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12/20/22 500m 0:57.7 1:55.4

Stufe 6 Cool down 3

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12/20/22 5,000m 10:38.3 2:07.6

Stufe 4 Cool down 2

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12/20/22 2,000m 4:27.4 2:13.7

Stufe 5 Cool down

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12/20/22 40,000m 1:21:20.0 2:02.0

Stufe 4 Langstreckentraining mit Sprintintervallen

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12/18/22 14,331m 30:00.0 2:05.6

Stufe 4 Cool down Langstreckentraining

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