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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/05/23 500m 2:18.0 2:18.0 View workout
03/05/23 2,000m 8:20.9 2:05.2 View workout
03/05/23 2,000m 8:02.2 2:00.5 View workout
03/05/23 745m 5:20.0 3:34.7 View workout
03/03/23 6,000m 23:16.3 1:56.3 View workout
03/03/23 2,000m 8:57.2 2:14.3 View workout
02/28/23 15,316m 30:00.0 1:57.5 View workout
02/26/23 42,195m 3:09:57.5 2:15.0 View workout
02/12/23 14,556m 1:00:00.0 2:03.6

Stufe 5 Ausdauertraining

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02/11/23 11,484m 45:00.0 1:57.5

WOD

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02/11/23 1,000m 4:30.5 2:15.2 View workout
02/10/23 4,372m 15:00.0 1:42.9

WOD

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02/10/23 2,000m 8:55.2 2:13.8 View workout
02/09/23 500m 1:52.0 1:52.0 View workout
02/09/23 3,554m 13:00.0 1:49.7

WOD

 View workout
02/09/23 2,000m 9:06.7 2:16.6 View workout
02/08/23 3,000m 11:01.3 1:50.2 View workout
02/08/23 2,000m 8:30.9 2:07.7 View workout
02/05/23 5,981m 24:00.0 2:00.3 View workout
02/05/23 2,771m 10:00.0 1:48.2 View workout