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Log

Date Workout Score Ave Comments Action
07/09/24 17:25.0 2,800m 3:06.6

OC-6 Training (2W, 4M), up WS 3-4 aus Nordost upwind und neutral

 View workout
07/08/24 v5000m/r...3 7,100m 2:00.3 View workout
07/08/24 500m 2:07.7 2:07.7 View workout
07/08/24 1000m 4:09.4 2:04.7 View workout
07/02/24 27:55.0 4,500m 3:06.1

OC-6 Training (1W, 5M), up WS 2-3 aus Nordost downwind

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07/02/24 21:41.0 3,400m 3:11.3

OC-6 Training (1W, 5M), up WS 2-3 aus Nordost upwind

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06/29/24 18:26.0 3,200m 2:52.8

OC-2 Training mit Anke, down WS 3-4 SW

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06/29/24 21:26.0 3,300m 3:14.8

OC-2 Training mit Anke, up WS 3-4 SW

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06/26/24 16:29.0 2,600m 3:10.1

OC-6 Training (2W, 4M), up WS 3 aus Nordost

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06/25/24 32:50.0 5,300m 3:05.8

OC-6 Training (2W, 4M), up and down WS 3 aus Nordost

 View workout
06/24/24 2000m 7:54.8 1:58.7 View workout
06/24/24 v10c/0:30r...20 2,513m 1:45.3 View workout
06/20/24 624m 3:00.5 2:24.6 View workout
06/20/24 46:04.0 7,100m 3:14.6

OC-6 Training (4W, 2M), WS 1 West

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06/18/24 57:27.0 9,100m 3:09.3

OC-6 Training (2W, 4M), WS 3 Nordost

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06/13/24 54:46.0 7,900m 3:27.9

OC-6 Training (4W, 2M) WS 4 Südwest

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06/11/24 44:22.0 6,000m 3:41.8

Surfski Breeze, Begleitfahrt OC-6 (3W, 3M)

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06/10/24 200m 0:56.8 2:22.0 View workout
06/10/24 v6000m/r...2 6,500m 1:58.9 View workout
06/10/24 1000m 4:17.9 2:08.9 View workout
06/10/24 1:51.5 500m 1:51.5

Rennen 2 Summer Erg Series (6k, 500m)

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06/10/24 23:55.2 6,000m 1:59.6

Rennen 1 Summer Erg Series (6k, 500m)

 View workout
06/06/24 200m 0:50.8 2:07.0 View workout
06/06/24 20:00 2,622m 3:48.8 View workout
06/06/24 20:00 3,632m 2:45.1 View workout