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Log

Date Distance Time Pace Comments Action
12/18/22 15,476m 30:00.0 1:56.3

Stufe 4 Ausdauertraining und AEC Ersatz-Rennen

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12/17/22 14,510m 30:00.0 2:04.0

Stufe 4 vorsichtiges Ausdauertraining

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12/16/22 7,725m 33:32.8 2:10.2 View workout
12/16/22 7,298m 30:00.0 2:03.3 View workout
12/16/22 7,215m 30:00.0 2:04.7 View workout
12/12/22 7,572m 30:00.0 1:58.8 View workout
12/12/22 2,000m 8:30.7 2:07.6 View workout
12/10/22 6,000m 23:24.9 1:57.0 View workout
12/10/22 1,000m 4:36.6 2:18.3 View workout
12/10/22 2,000m 8:45.6 2:11.4 View workout
12/08/22 6,000m 23:36.8 1:58.0 View workout
12/08/22 507m 2:34.1 2:31.9 View workout
12/08/22 2,000m 8:34.4 2:08.6 View workout
12/07/22 40,000m 1:25:22.8 2:08.0

Stufe 5 HF max. 130 Puls Ausdauer-Langstreckentraining

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12/05/22 40,000m 1:20:31.5 2:00.7

Stufe 4 Ausdauertraining mit RowPro 3 Pace-Booten

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12/03/22 30,043m 1:00:00.0 1:59.8

Stufe 4 Ausdauertraining

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12/01/22 500m 1:37.6 1:37.6 View workout
12/01/22 10,000m 42:18.7 2:06.9 View workout
12/01/22 129m 0:48.0 3:06.0 View workout
12/01/22 2,000m 9:00.4 2:15.1 View workout