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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
01/30/23 42,195m 1:26:16.7 2:02.6

Stufe 3 Langstreckentraining

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01/27/23 21,097m 1:25:24.6 2:01.4 View workout
01/27/23 1,000m 4:25.0 2:12.5 View workout
01/26/23 5,272m 20:00.0 1:53.8 View workout
01/26/23 1,000m 4:25.1 2:12.5 View workout
01/25/23 4,077m 15:14.6 1:52.1 View workout
01/25/23 1,000m 4:29.0 2:14.5 View workout
01/24/23 6,000m 22:52.2 1:54.3 View workout
01/24/23 1,000m 4:27.7 2:13.8 View workout
01/23/23 2,000m 7:59.2 1:59.8 View workout
01/23/23 3,000m 10:49.7 1:48.2 View workout
01/23/23 2,000m 8:59.9 2:14.9 View workout
01/22/23 6,010m 23:56.9 1:59.5

Stufe 6 Vorbereitung Halbmarathon, Ziel: unter 1:25:00 Stdn. oder Schnitt ca. 2:00,8 min./500m

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01/22/23 3,765m 14:00.0 1:51.5 View workout
01/22/23 2,000m 8:56.7 2:14.1

Stufe 4 Warmfahren

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01/20/23 500m 2:50.2 2:50.2

Stufe 4 Übungsfahrt

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01/20/23 500m 2:47.0 2:47.0

Stufe 5 Übungsfahrt

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01/18/23 2,000m 7:58.7 1:59.6

Stufe 6 Intervallbelastung über 500m, dann Rhythmus suchen..

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01/18/23 5,000m 19:01.0 1:54.1

Stufe 5 dann 6 dann 7 dann 8 dann 6

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01/18/23 2,000m 8:25.8 2:06.4

Stufe 5 Warmfahren

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