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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
03/11/23 1,000m 4:14.9 2:07.4 View workout
03/11/23 1,000m 3:59.6 1:59.8 View workout
03/11/23 1,000m 4:29.1 2:14.5 View workout
03/08/23 5,000m 20:45.0 2:04.5 View workout
03/08/23 5,000m 20:00.0 2:00.0 View workout
03/08/23 5,000m 20:38.3 2:03.8 View workout
03/08/23 5,000m 21:02.3 2:06.2 View workout
03/08/23 5,000m 20:08.2 2:00.8 View workout
03/05/23 500m 2:18.0 2:18.0 View workout
03/05/23 2,000m 8:20.9 2:05.2 View workout
03/05/23 2,000m 8:02.2 2:00.5 View workout
03/05/23 745m 5:20.0 3:34.7 View workout
03/03/23 6,000m 23:16.3 1:56.3 View workout
03/03/23 2,000m 8:57.2 2:14.3 View workout
02/28/23 15,316m 30:00.0 1:57.5 View workout
02/26/23 42,195m 3:09:57.5 2:15.0 View workout
02/12/23 14,556m 1:00:00.0 2:03.6

Stufe 5 Ausdauertraining

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02/11/23 11,484m 45:00.0 1:57.5

WOD

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02/11/23 1,000m 4:30.5 2:15.2 View workout
02/10/23 4,372m 15:00.0 1:42.9

WOD

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