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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/24/23 1,000m 4:27.7 2:13.8 View workout
01/23/23 2,000m 7:59.2 1:59.8 View workout
01/23/23 3,000m 10:49.7 1:48.2 View workout
01/23/23 2,000m 8:59.9 2:14.9 View workout
01/22/23 6,010m 23:56.9 1:59.5

Stufe 6 Vorbereitung Halbmarathon, Ziel: unter 1:25:00 Stdn. oder Schnitt ca. 2:00,8 min./500m

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01/22/23 3,765m 14:00.0 1:51.5 View workout
01/22/23 2,000m 8:56.7 2:14.1

Stufe 4 Warmfahren

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01/20/23 500m 2:50.2 2:50.2

Stufe 4 Übungsfahrt

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01/20/23 500m 2:47.0 2:47.0

Stufe 5 Übungsfahrt

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01/18/23 2,000m 7:58.7 1:59.6

Stufe 6 Intervallbelastung über 500m, dann Rhythmus suchen..

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01/18/23 5,000m 19:01.0 1:54.1

Stufe 5 dann 6 dann 7 dann 8 dann 6

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01/18/23 2,000m 8:25.8 2:06.4

Stufe 5 Warmfahren

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01/16/23 21,097m 1:28:22.6 2:05.6 View workout
01/16/23 500m 2:30.1 2:30.1

Stufe 5 Einfahren

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01/13/23 15,051m 1:00:00.0 1:59.5 View workout
01/13/23 1,000m 4:22.0 2:11.0 View workout
01/12/23 1,000m 4:02.6 2:01.3

Stufe 6 - Übung - Zuglänge 145cm Exercise - Length of each stroke = 145cm

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01/12/23 1,000m 4:14.5 2:07.2 View workout
01/12/23 1,000m 4:29.1 2:14.5 View workout
01/12/23 13,781m 1:00:00.0 2:10.6

Stufe 5 DF 122 HF 123 SR 20

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