Jörg Oppor

Log

Date Distance Time Pace Comments Action
12/23/22 7,519m 30:00.0 1:59.6 View workout
12/20/22 500m 0:57.6 1:55.2

Stufe 6 Cool down 5

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12/20/22 500m 0:58.3 1:56.6

Stufe 6 Cool down 4

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12/20/22 500m 0:57.7 1:55.4

Stufe 6 Cool down 3

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12/20/22 5,000m 10:38.3 2:07.6

Stufe 4 Cool down 2

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12/20/22 2,000m 4:27.4 2:13.7

Stufe 5 Cool down

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12/20/22 40,000m 1:21:20.0 2:02.0

Stufe 4 Langstreckentraining mit Sprintintervallen

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12/18/22 14,331m 30:00.0 2:05.6

Stufe 4 Cool down Langstreckentraining

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12/18/22 15,476m 30:00.0 1:56.3

Stufe 4 Ausdauertraining und AEC Ersatz-Rennen

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12/17/22 14,510m 30:00.0 2:04.0

Stufe 4 vorsichtiges Ausdauertraining

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12/16/22 7,725m 33:32.8 2:10.2 View workout
12/16/22 7,298m 30:00.0 2:03.3 View workout
12/16/22 7,215m 30:00.0 2:04.7 View workout
12/12/22 7,572m 30:00.0 1:58.8 View workout
12/12/22 2,000m 8:30.7 2:07.6 View workout
12/10/22 6,000m 23:24.9 1:57.0 View workout
12/10/22 1,000m 4:36.6 2:18.3 View workout
12/10/22 2,000m 8:45.6 2:11.4 View workout
12/08/22 6,000m 23:36.8 1:58.0 View workout
12/08/22 507m 2:34.1 2:31.9 View workout