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Jörg Oppor

Log

Date Workout Score Ave Comments Action
05/01/23 17:52.0 2,900m 3:04.8

OC-2 mit Anke downwind WS 1-2 West

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05/01/23 18:25.0 2,800m 3:17.3

OC-2 mit Anke gegenan WS 1-2 West

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04/30/23 1:06:14.3 12,000m 2:45.5

Stufe 4,5 Ausdauertraining

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04/30/23 10000m 20:30.4 2:03.0

Stufe 4 Warmfahren

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04/28/23 1:00:00.0 29,717m 2:01.1

Stufe 3 Langstreckentraining mit Zwift

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04/28/23 2:11.6 1,000m 2:11.6

Stufe 3 Warmfahren

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04/24/23 1005m 4:00.6 1:59.7 View workout
04/24/23 2:13 505m 2:12.5 View workout
04/24/23 2000m 8:36.0 2:09.0 View workout
04/24/23 4:00.6 1,005m 1:59.7

Stufe 6,5 Test 2

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04/24/23 2:13.9 505m 2:12.5

Stufe 6,5 Test 1

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04/24/23 28:26.0 5,000m 2:50.6

Stufe 4 kleines moderates Ausdauertraining

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04/23/23 51:51.0 6,500m 3:59.3

Anpaddeln mit 5 Frauen, 2 Männern, 2 Kindern, Hermes und Steuermann bei leichtem Wind und kleiner Welle mit Sonnenschein

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04/21/23 30:00.0 15,190m 1:58.4

Stufe 4 Ausdauertraining mit Zwift

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04/21/23 4:22.4 2,000m 2:11.2

Stufe 4 Warmfahren

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04/19/23 1:00:00.0 11,151m 2:41.4

Stufe 4 Langstrecken-Ausdauertraining mit festem Sitz und in Fußschlaufen

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04/17/23 1:00:00 14,069m 2:07.9

Stufe 4, später 6, nach 30 Min. 3 und zum Schluß 5 (Holy-Shit Challenge)

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04/15/23 2:27.5 500m 2:27.5

Stufe 10 Sprinttraining

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04/15/23 27:10.5 5,000m 2:43.0

Stufe 4 Langstreckentraining

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04/15/23 30:04.9 5,478m 2:44.7

Stufe 5 Langstreckentraining

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04/13/23 54:28.4 10,000m 2:43.4

Stufe 4, OC-1 Training mit festem Sitz und Füßen in den Fußstützen.

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04/12/23 1:00:00.0 10,713m 2:48.0

Stufe 4, 3. Langstreckentraining

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04/09/23 1:00:00.0 10,634m 2:49.2

Stufe 3, 2. Langstreckentraining

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04/07/23 1:00:00.0 10,297m 2:54.8

Stufe 2, 1. Langstreckentraining

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04/05/23 v700m/1:10r...7 2,800m 1:49.3 View workout