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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/18/22 2,000m 8:21.7 2:05.4 View workout
11/18/22 1,000m 3:53.7 1:56.8 View workout
11/18/22 1,000m 3:39.8 1:49.9 View workout
11/18/22 1,000m 4:21.1 2:10.5

Stufe 5 1k-Strecke erkunden für AEC 2022/23

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11/18/22 2,000m 9:31.7 2:22.9

Stufe 5 Aufwärmen

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11/17/22 7,278m 30:03.3 2:03.8

Stufe 6 Ausdauertraining mit RowPro

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11/15/22 4,000m 15:11.9 1:53.9 View workout
11/15/22 2,000m 8:48.9 2:12.2 View workout
11/13/22 500m 1:35.6 1:35.6 View workout
11/13/22 500m 2:06.8 2:06.8 View workout
11/13/22 2,000m 8:49.5 2:12.3 View workout
11/11/22 5,000m 19:50.1 1:59.0 View workout
11/11/22 500m 1:37.2 1:37.2

Stufe 6,5.. 1. Versuch für Alster Ergo Cup

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11/11/22 1,000m 4:19.2 2:09.6 View workout
11/11/22 2,000m 8:51.7 2:12.9

Stufe 4 Warmfahren

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11/09/22 6,000m 22:45.6 1:53.8 View workout
11/09/22 327m 1:16.8 1:57.4 View workout
11/09/22 2,000m 8:39.2 2:09.8 View workout
11/08/22 2,000m 8:13.3 2:03.3 View workout
11/08/22 4,634m 17:30.0 1:53.2 View workout