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Sep 13 Strength and Fitness: The 401K for Your Body
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
10/05/22 1,012m 4:01.0 1:59.0 View workout
10/05/22 5,000m 20:18.0 2:01.8 View workout
10/02/22 6,000m 23:06.3 1:55.5 View workout
10/02/22 1,000m 4:23.1 2:11.5 View workout
09/28/22 20,000m 39:33.5 1:58.6 View workout
09/22/22 2,900m 19:04.0 3:17.2

OC-2 Training mit Karen bei WS 2 aus West downwind

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09/22/22 3,800m 27:38.0 3:38.1

OC-2 Training mit Karen Wind 2 aus West gegenan

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09/21/22 21,097m 1:27:30.8 2:04.4 View workout
09/19/22 2,010m 7:56.5 1:58.5 View workout
09/19/22 500m 1:44.4 1:44.4 View workout
09/19/22 1,000m 4:09.4 2:04.7 View workout
09/19/22 15,228m 30:00.0 1:58.2

WOD Stufe 5

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09/17/22 2,894m 10:00.0 1:43.6 View workout
09/17/22 1,000m 4:18.7 2:09.3 View workout
09/16/22 5,035m 19:00.0 1:53.2

WOD

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09/16/22 10,000m 19:13.3 1:55.3 View workout
09/14/22 10,000m 39:49.3 1:59.4

WOD

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09/14/22 1,000m 4:30.2 2:15.1 View workout
09/13/22 9,800m 57:54.0 2:57.2

OC-6 Training bei WS 4-5 aus West (1 F, 5M), 4,9km gegen, 4,9 km downwind

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09/07/22 6,070m 24:00.0 1:58.6

WOD

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