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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
11/11/22 500m 1:37.2 1:37.2

Stufe 6,5.. 1. Versuch für Alster Ergo Cup

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11/11/22 1,000m 4:19.2 2:09.6 View workout
11/11/22 2,000m 8:51.7 2:12.9

Stufe 4 Warmfahren

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11/09/22 6,000m 22:45.6 1:53.8 View workout
11/09/22 327m 1:16.8 1:57.4 View workout
11/09/22 2,000m 8:39.2 2:09.8 View workout
11/08/22 2,000m 8:13.3 2:03.3 View workout
11/08/22 4,634m 17:30.0 1:53.2 View workout
11/08/22 2,000m 8:36.5 2:09.1 View workout
11/06/22 5,000m 19:18.7 1:55.8 View workout
11/04/22 5,000m 19:01.0 1:54.1 View workout
11/04/22 2,000m 9:07.3 2:16.8 View workout
11/02/22 2,000m 8:12.0 2:03.0

Stufe 8 Intervalltraining in 200m-Schritten

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11/02/22 2,500m 9:16.9 1:51.3 View workout
11/02/22 500m 1:43.1 1:43.1

Stufe 8 Sprinttraining

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11/02/22 500m 1:46.5 1:46.5

Stufe 7,5 Sprinttraining

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11/02/22 500m 2:02.6 2:02.6

Stufe 5 Warmfahren II

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11/02/22 2,000m 9:05.4 2:16.3

Stufe 3 Warmfahren I

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10/31/22 10,000m 40:17.2 2:00.8

Stufe 4 DF 90 WOD 2022-10-31

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10/31/22 1,000m 4:09.6 2:04.8 View workout