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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
08/19/22 1,000m 4:02.6 2:01.3 View workout
08/19/22 1,000m 3:54.7 1:57.3 View workout
08/19/22 500m 1:52.9 1:52.9 View workout
08/19/22 298m 1:00.0 1:40.6 View workout
08/19/22 500m 1:59.7 1:59.7 View workout
08/19/22 500m 1:54.9 1:54.9 View workout
08/19/22 278m 1:00.0 1:47.9 View workout
08/19/22 500m 2:19.2 2:19.2 View workout
08/19/22 1,000m 4:49.5 2:24.7 View workout
08/18/22 3,900m 31:30.0 4:02.3

Surfski bei WS 3 aus West, Begleitung Drachenboottraining

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08/17/22 3,463m 13:00.0 1:52.6 View workout
08/17/22 500m 2:30.5 2:30.5 View workout
08/17/22 293m 1:00.0 1:42.3 View workout
08/17/22 770m 3:00.0 1:56.8 View workout
08/17/22 1,258m 5:00.0 1:59.2 View workout
08/17/22 758m 3:00.0 1:58.7 View workout
08/17/22 276m 1:00.0 1:48.6 View workout
08/17/22 500m 2:14.4 2:14.4 View workout
08/17/22 500m 2:24.8 2:24.8 View workout
08/16/22 2,920m 17:31.0 2:59.9

OC-2 Training mit Neuling, WS3 downwind

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