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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
09/17/22 2,894m 10:00.0 1:43.6 View workout
09/17/22 1,000m 4:18.7 2:09.3 View workout
09/16/22 5,035m 19:00.0 1:53.2

WOD

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09/16/22 10,000m 19:13.3 1:55.3 View workout
09/14/22 10,000m 39:49.3 1:59.4

WOD

 View workout
09/14/22 1,000m 4:30.2 2:15.1 View workout
09/13/22 9,800m 57:54.0 2:57.2

OC-6 Training bei WS 4-5 aus West (1 F, 5M), 4,9km gegen, 4,9 km downwind

 View workout
09/07/22 6,070m 24:00.0 1:58.6

WOD

 View workout
09/07/22 1,516m 6:00.0 1:58.7 View workout
09/07/22 1,533m 6:00.0 1:57.4 View workout
09/07/22 1,452m 6:00.0 2:03.9 View workout
09/07/22 1,000m 4:37.8 2:18.9 View workout
09/06/22 2,900m 21:41.0 3:44.3

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost gegenan

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09/06/22 4,700m 28:07.0 2:59.4

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost downwind

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09/06/22 2,500m 16:28.0 3:17.6

Drachenboottraining mit 8 Paddlern (3W, 5M) bei WS 4-5 aus Ost gegenan

 View workout
09/05/22 1,000m 4:01.6 2:00.8 View workout
09/05/22 1,000m 4:08.3 2:04.1 View workout
09/05/22 3,500m 12:57.6 1:51.0

WOD

 View workout
09/05/22 1,007m 4:32.2 2:15.1 View workout
09/04/22 9,600m 39:43.0 2:04.1 View workout