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Jörg Oppor

Log

Date Distance Time Pace Comments Action
08/16/22 2,860m 21:10.0 3:42.0

OC-1 Training WS3 West gegenan

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08/15/22 4,000m 17:38.6 2:12.3 View workout
08/15/22 1,000m 3:58.6 1:59.3 View workout
08/15/22 2,000m 8:18.9 2:04.7 View workout
08/15/22 3,015m 12:36.3 2:05.4 View workout
08/15/22 500m 2:19.2 2:19.2 View workout
08/14/22 4,177m 15:54.9 1:54.3 View workout
08/13/22 4,265m 16:00.0 1:52.5 View workout
08/13/22 1,000m 4:25.8 2:12.9 View workout
08/13/22 100m 0:17.3 1:26.5

Stufe 10 Sprinttest

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08/12/22 3,000m 11:00.1 1:50.0 View workout
08/12/22 500m 2:15.1 2:15.1 View workout
08/12/22 1,000m 4:29.5 2:14.7 View workout
08/12/22 6,000m 10:56.2 1:49.3 View workout
08/12/22 500m 1:59.1 1:59.1

Stufe 6 Cooldown

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08/12/22 1,000m 2:12.6 2:12.6

Cool down Stufe 4

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08/09/22 675m 4:44.0 3:30.3

OC-2 Training mit Anke downwind WS2 Ost

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08/09/22 3,620m 28:26.0 3:55.6

OC-2 Training mit Anke gegenan WS4 Ost

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08/09/22 2,930m 16:55.0 2:53.2

OC-2 Training mit Anke downwind WS4 Ost

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08/08/22 2,797m 10:00.0 1:47.2

WOD 08.08.2022

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