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Log

Date Distance Time Pace Comments Action
12/20/21 142m 0:42.8 2:30.7 View workout
12/20/21 1,000m 4:38.2 2:19.1 View workout
12/20/21 500m 2:02.4 2:02.4

Stufe 5 Test hohe SF

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12/20/21 1,000m 4:35.6 2:17.8

Stufe 5 Cool down

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12/20/21 7,603m 30:00.0 1:58.3

Stufe 7,5 Alster Ergo-Cup 30min. 3. Versuch

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12/20/21 143m 0:42.8 2:29.6

Stufe 7 Einfahren

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12/20/21 1,000m 4:38.2 2:19.1

Stufe 7 Warmfahren

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12/19/21 7,543m 30:00.0 1:59.3

Stufe 7 Alster Ergo-Cup 30min. 2. Versuch

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12/19/21 500m 2:13.7 2:13.7

Stufe 7 Einfahren

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12/19/21 2,000m 8:58.5 2:14.6

Stufe 4 Zugtraining

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12/19/21 2,000m 9:08.5 2:17.1

Stufe 7 Warmfahren

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12/19/21 2,000m 10:19.8 2:34.9

Stufe 5 Warmfahren

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12/18/21 2,000m 8:07.7 2:01.9

Stufe 5 Testfahrt

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12/18/21 2,000m 7:52.0 1:58.0

Stufe 10 Testfahrt

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12/18/21 2,000m 9:13.1 2:18.2

Stufe 7 Ausrudern

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12/18/21 7,616m 30:00.0 1:58.1

Stufe 7 30 Min. Alster Ergo-Cup 1. Versuch

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12/18/21 500m 2:27.1 2:27.1

Stufe 7 Lockerfahren

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12/18/21 2,000m 8:49.9 2:12.4

Stufe 6 Warmfahren

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12/16/21 6,894m 30:00.0 2:10.5 View workout
12/16/21 957m 4:32.3 2:22.2 View workout