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Log

Date Workout Score Ave Comments Action
02/10/22 6:05.4 1,609m 1:53.5

Stufe 7, Testfahrt Meile

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02/10/22 30:00.0 7,119m 2:06.4

Stufe 10, Training mit Herzfrequenz max. 130, Schlagzahl 17/min.

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02/08/22 8:01.0 2,000m 2:00.2

Stufe 7 Kraft-Ausdauertraining

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02/08/22 30:00.0 15,549m 1:55.7

Stufe 6 Langstreckentraining

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02/07/22 10:02.1 5,010m 2:00.1

Stufe 5 200 Watt-Training

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02/07/22 1:00.0 322m 1:33.1

Stufe 9 Sprinttest 3

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02/07/22 0:19.4 100m 1:37.0

Stufe 9 Sprinttest 2

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02/07/22 1:02.8 300m 1:44.6

Stufe 8 Sprinttest 1

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02/07/22 8:23.1 2,000m 2:05.7

Stufe 6 Warmfahren

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02/06/22 24:34.7 6,000m 2:02.8

Stufe 7 Training für den Marathon, Herausfinden der optimalen SF/HF/Pace

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02/06/22 1000m 3:35.1 1:47.5

Alster Ergo Cup Block 5, 2. und letztes Rennen

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02/06/22 8:33.9 2,000m 2:08.4

Stufe 8 Warmfahren II mit Steigerung alle 400m

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02/06/22 1:00.0 310m 1:36.7

Stufe 8 Sprinttest II

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02/06/22 0:41.9 200m 1:44.7

Stufe 8 Sprinttest I

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02/06/22 8:47.9 2,000m 2:11.9

Stufe 7 Warmfahren

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02/03/22 42:56.0 21,335m 2:00.7

Stufe 6 Langstreckentraining 2

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02/03/22 1:12.3 179m 3:21.9

Stufe 7 Demo-Paddeln

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02/03/22 30:00.0 7,404m 2:01.5

Stufe 7 Langstreckentraining

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02/03/22 1:29.3 346m 2:09.0

Stufe 7 Warmfahren

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02/01/22 30:00.0 15,384m 1:57.0

Stufe 5 Langstreckentraining

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01/31/22 30:10.9 7,511m 2:00.5

Stufe 7 Halbmarathon abgebrochen nach 30 Minuten wegen zu starker Verschleisserscheinungen :-)

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01/31/22 4:12.9 1,000m 2:06.4

Stufe 7 Warmfahren

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01/30/22 1:25:12.0 21,097m 2:01.1

Stufe 7 Halbmarathon mit RowPro...Daten leider nicht gespeichert, nur die Durchschnittspace über 21097m ist dokumentiert als Grafik…

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01/30/22 4:14.3 1,006m 2:06.3

Stufe 7 Warmfahren

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01/27/22 30:00.0 7,229m 2:04.4

Stufe 6 Pulsobergrenze 135

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