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Log

Date Distance Time Pace Comments Action
12/04/21 100m 0:17.8 1:29.0

Stufe 9, Belastungstest

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12/04/21 2,000m 3:59.3 1:59.6

Stufe 3, Versuch 200 Watt, hat geklappt

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12/03/21 21,097m 43:33.6 2:03.8 View workout
12/03/21 21,097m 43:33.6 2:03.8

Stufe 3. - 1. Halbmarathon mit dem C2-Bike incl. Warmfahren.

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12/01/21 7,487m 30:00.0 2:00.2

Stufe 9 Langstreckentraining

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11/30/21 510m 2:11.0 2:08.4

Stufe 8 Einfahren 4

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11/30/21 508m 2:09.0 2:06.9

Stufe 8 Einfahren 3

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11/30/21 507m 2:18.8 2:16.8

Stufe 8 Einfahren 2

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11/30/21 1,004m 4:27.5 2:13.2

Stufe 8 Einfahren 1

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11/30/21 7,497m 30:00.0 2:00.0

Stufe 8 Langstreckentraining

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11/29/21 1,000m 3:58.8 1:59.4

Stufe 10 Testfahrt zwecks Prüfung der effektivsten Stufe

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11/29/21 519m 1:19.6 2:33.3

Stufe 2 Ergometercheck

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11/29/21 5,000m 11:10.0 2:14.0

Stufe 2 Cooldown

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11/29/21 7,501m 30:00.0 1:59.9

Stufe 8 Langstreckentraining

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11/28/21 500m 1:49.1 1:49.1

Stufe 9,5 Speedtest 6

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11/28/21 500m 1:50.8 1:50.8

Stufe 9 Speedtest 5

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11/28/21 1,000m 3:47.8 1:53.9

Stufe 9 Speedtest 4

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11/28/21 7,341m 30:00.0 2:02.5

Stufe 7, später 8 ... Langstreckentraining

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11/28/21 500m 1:49.8 1:49.8

Stufe 8 Speedtest 3

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11/28/21 500m 1:51.9 1:51.9

Stufe 8 Speedtest 2

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