Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/21	4:43.0	1,000m	2:21.5	RowErg	Stufe 7 Einfahren	View workout
12/20/21	500m	2:02.4	2:02.4	RowErg		View workout
12/20/21	1000m	4:35.6	2:17.8	RowErg		View workout
12/20/21	30:00	7,603m	1:58.3	RowErg		View workout
12/20/21	0:42	142m	2:30.7	RowErg		View workout
12/20/21	1000m	4:38.2	2:19.1	RowErg		View workout
12/20/21	2:02.4	500m	2:02.4	RowErg	Stufe 5 Test hohe SF	View workout
12/20/21	4:35.6	1,000m	2:17.8	RowErg	Stufe 5 Cool down	View workout
12/20/21	30:00	7,603m	1:58.3	RowErg	Stufe 7,5 Alster Ergo-Cup 30min. 3. Versuch	View workout
12/20/21	0:42.8	143m	2:29.6	RowErg	Stufe 7 Einfahren	View workout
12/20/21	4:38.2	1,000m	2:19.1	RowErg	Stufe 7 Warmfahren	View workout
12/19/21	30:00.0	7,543m	1:59.3	RowErg	Stufe 7 Alster Ergo-Cup 30min. 2. Versuch	View workout
12/19/21	2:13.7	500m	2:13.7	RowErg	Stufe 7 Einfahren	View workout
12/19/21	8:58.5	2,000m	2:14.6	RowErg	Stufe 4 Zugtraining	View workout
12/19/21	9:08.5	2,000m	2:17.1	RowErg	Stufe 7 Warmfahren	View workout
12/19/21	10:19.8	2,000m	2:34.9	RowErg	Stufe 5 Warmfahren	View workout
12/18/21	8:07.7	2,000m	2:01.9	RowErg	Stufe 5 Testfahrt	View workout
12/18/21	7:52.0	2,000m	1:58.0	RowErg	Stufe 10 Testfahrt	View workout
12/18/21	9:13.1	2,000m	2:18.2	RowErg	Stufe 7 Ausrudern	View workout
12/18/21	30:00	7,616m	1:58.1	RowErg	Stufe 7 30 Min. Alster Ergo-Cup 1. Versuch	View workout
12/18/21	2:27.1	500m	2:27.1	RowErg	Stufe 7 Lockerfahren	View workout
12/18/21	8:49.9	2,000m	2:12.4	RowErg	Stufe 6 Warmfahren	View workout
12/16/21	30:00	6,894m	2:10.5	RowErg		View workout
12/16/21	4:32	957m	2:22.2	RowErg		View workout
12/16/21	30:00.0	7,530m	1:59.5	RowErg	Stufe 7 Langstreckentraining	View workout

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