Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/21	1,000m	3:58.8	1:59.4	RowErg	Hwt	Stufe 10 Testfahrt zwecks Prüfung der effektivsten Stufe	View workout
11/29/21	519m	1:19.6	2:33.3	BikeErg		Stufe 2 Ergometercheck	View workout
11/29/21	5,000m	11:10.0	2:14.0	BikeErg		Stufe 2 Cooldown	View workout
11/29/21	7,501m	30:00.0	1:59.9	RowErg	Hwt	Stufe 8 Langstreckentraining	View workout
11/28/21	500m	1:49.1	1:49.1	RowErg	Hwt	Stufe 9,5 Speedtest 6	View workout
11/28/21	500m	1:50.8	1:50.8	RowErg	Hwt	Stufe 9 Speedtest 5	View workout
11/28/21	1,000m	3:47.8	1:53.9	RowErg	Hwt	Stufe 9 Speedtest 4	View workout
11/28/21	7,341m	30:00.0	2:02.5	RowErg	Hwt	Stufe 7, später 8 ... Langstreckentraining	View workout
11/28/21	500m	1:49.8	1:49.8	RowErg	Hwt	Stufe 8 Speedtest 3	View workout
11/28/21	500m	1:51.9	1:51.9	RowErg	Hwt	Stufe 8 Speedtest 2	View workout
11/28/21	500m	1:51.2	1:51.2	RowErg	Hwt	Stufe 8 Speedtest 1	View workout
11/28/21	500m	1:57.6	1:57.6	RowErg	Hwt	Stufe 8 Einfahren	View workout
11/28/21	5,000m	10:24.7	2:04.9	BikeErg		Endlich wieder Bike . . . Stufe 4 Warmfahren	View workout
11/26/21	2,000m	7:27.0	1:51.7	RowErg	Hwt	Stufe 8,5 Alster Ergo Cup 2k Rennen	View workout
11/26/21	2,000m	8:40.5	2:10.1	RowErg	Hwt	Stufe 8,5 Alster Ergo Cup 2k Rennen - Einfahren	View workout
11/22/21	2,000m	7:35.3	1:53.8	RowErg	Hwt	Stufe 8 1. Test Alster Ergo Rennen 2k	View workout
11/21/21	600m	2:12.1	1:50.0	RowErg	Hwt	Stufe 9,5 Alster Ergo Cup 1k Rennen 18. Versuch (Abbruch)	View workout
11/21/21	400m	1:26.5	1:48.1	RowErg	Hwt	Stufe 8,5 Alster Ergo Cup 1k Rennen 17. Versuch (Abbruch)	View workout
11/21/21	400m	1:24.4	1:45.5	RowErg	Hwt	Stufe 9 Alster Ergo Cup 1k Rennen 16. Versuch (Abbruch)	View workout
11/21/21	200m	0:42.2	1:45.5	RowErg	Hwt	Stufe 10 Alster Ergo Cup 1k Rennen 15. Versuch (Abbruch)	View workout

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