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Log

Date Workout Score Ave Comments Action
11/29/21 1:19.6 519m 2:33.3

Stufe 2 Ergometercheck

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11/29/21 11:10.0 5,000m 2:14.0

Stufe 2 Cooldown

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11/29/21 30:00.0 7,501m 1:59.9

Stufe 8 Langstreckentraining

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11/28/21 1:49.1 500m 1:49.1

Stufe 9,5 Speedtest 6

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11/28/21 1:50.8 500m 1:50.8

Stufe 9 Speedtest 5

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11/28/21 3:47.8 1,000m 1:53.9

Stufe 9 Speedtest 4

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11/28/21 30:00.0 7,341m 2:02.5

Stufe 7, später 8 ... Langstreckentraining

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11/28/21 1:49.8 500m 1:49.8

Stufe 8 Speedtest 3

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11/28/21 1:51.9 500m 1:51.9

Stufe 8 Speedtest 2

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11/28/21 1:51.2 500m 1:51.2

Stufe 8 Speedtest 1

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11/28/21 1:57.6 500m 1:57.6

Stufe 8 Einfahren

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11/28/21 10:24.7 5,000m 2:04.9

Endlich wieder Bike . . . Stufe 4 Warmfahren

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11/26/21 7:27.0 2,000m 1:51.7

Stufe 8,5 Alster Ergo Cup 2k Rennen

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11/26/21 8:40.5 2,000m 2:10.1

Stufe 8,5 Alster Ergo Cup 2k Rennen - Einfahren

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11/22/21 7:35.3 2,000m 1:53.8

Stufe 8 1. Test Alster Ergo Rennen 2k

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11/21/21 2:12.1 600m 1:50.0

Stufe 9,5 Alster Ergo Cup 1k Rennen 18. Versuch (Abbruch)

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11/21/21 1:26.5 400m 1:48.1

Stufe 8,5 Alster Ergo Cup 1k Rennen 17. Versuch (Abbruch)

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11/21/21 1:24.4 400m 1:45.5

Stufe 9 Alster Ergo Cup 1k Rennen 16. Versuch (Abbruch)

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11/21/21 0:42.2 200m 1:45.5

Stufe 10 Alster Ergo Cup 1k Rennen 15. Versuch (Abbruch)

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11/21/21 1:05.9 300m 1:49.8

Stufe 9 Alster Ergo Cup 1k Rennen 14. Versuch (Abbruch)

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11/21/21 2:14.8 600m 1:52.3

Stufe 9 Alster Ergo Cup 1k Rennen 13. Versuch (Abbruch)

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11/21/21 1:09.5 300m 1:55.8

Stufe 9 Alster Ergo Cup 1k Rennen 12. Versuch (Abbruch)

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11/21/21 3:43.0 1,000m 1:51.5

Stufe 8,5 Alster Ergo Cup 1. Rennen (gewertet)

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11/21/21 4:35.7 1,000m 2:17.8

Stufe 8,5 Alster Ergo Cup Lockerfahren

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11/21/21 3:43.0 1,000m 1:51.5

Stufe 8 Alster Ergo Cup 1. Rennen 11. Versuch

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