Jörg Oppor

Log

Date Distance Time Pace Comments Action
12/11/21 7,479m 30:00.0 2:00.3

Stufe 8 Projekt "ECKsen-Schuss" 8 Stdn. C2 in 16 Blöcken a 30min mit 6 Teilnehmern, Rennen 2

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12/11/21 7,610m 30:00.0 1:58.2

Stufe 8 Projekt "ECKsen-Schuss" 8 Stdn. C2 in 16 Blöcken a 30min mit 6 Teilnehmern, Rennen 1

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12/10/21 2,070m 9:30.3 2:17.7

Stufe 8 Testfahrt

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12/09/21 221m 0:51.7 1:56.9

Stufe 4 Die letzten 221m für 100k Holiday Challenge absolviert :-)

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12/09/21 21,097m 42:34.9 2:01.1

Stufe 6 Langstreckentraining

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12/07/21 7,360m 30:00.0 2:02.2 View workout
12/07/21 207m 1:20.3 3:13.9 View workout
12/07/21 5,000m 10:32.7 2:06.5

Stufe 3 Langstreckentraining

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12/07/21 7,360m 30:00.0 2:02.2

Stufe 8 Langstreckentraining

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12/05/21 538m 2:02.3 1:53.6 View workout
12/05/21 285m 1:02.7 1:50.0 View workout
12/05/21 293m 1:03.6 1:48.5 View workout
12/05/21 212m 0:45.1 1:46.3 View workout
12/05/21 2,000m 8:04.8 2:01.2 View workout
12/05/21 5,000m 20:01.3 2:00.1

Stufe 10 Langstreckentraining

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12/05/21 538m 2:02.3 1:53.6

Stufe 10 Speedtest 4

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12/05/21 285m 1:02.7 1:50.0

Stufe 8 Speedtest 3

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12/05/21 293m 1:03.6 1:48.5

Stufe 8 Speedtest 2

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12/05/21 213m 0:45.1 1:45.8

Stufe 8 Speedtest 1

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12/05/21 2,000m 8:04.8 2:01.2

Stufe 8 Warmfahren mit Beschleunigung alle 400m

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