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Jörg Oppor

Log

Date Workout Score Ave Comments Action
12/16/21 4:25.0 861m 2:33.8

Stufe 7 Einfahren

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12/14/21 30:00.0 7,459m 2:00.6

Stufe 8 Langstreckentraining

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12/14/21 2:20.1 500m 2:20.1

Stufe 6 Einfahren

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12/13/21 23:39.8 6,000m 1:58.3

Stufe 8 Alster Ergo-Cup 6kdurchgefahren mit Hängen und Würgen

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12/13/21 11:44.1 3,000m 1:57.3

Stufe 9 2. Versuch Alster Ergo-Cup 6k abgebrochen

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12/13/21 3:55.4 1,000m 1:57.7

Stufe 9 1. Versuch Alster Ergo-Cup 6k abgebrochen

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12/13/21 9:19.1 2,000m 2:19.7

Stufe5 Einfahren für Alster Ergo Cup 6k Rennen

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12/11/21 30:00.0 7,298m 2:03.3

Stufe 8 Projekt "ECKsen-Schuss" 8 Stdn. C2 in 16 Blöcken a 30min mit 6 Teilnehmern, Rennen 4

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12/11/21 30:00.0 7,357m 2:02.3

Stufe 8 Projekt "ECKsen-Schuss" 8 Stdn. C2 in 16 Blöcken a 30min mit 6 Teilnehmern, Rennen 3

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12/11/21 30:00.0 7,479m 2:00.3

Stufe 8 Projekt "ECKsen-Schuss" 8 Stdn. C2 in 16 Blöcken a 30min mit 6 Teilnehmern, Rennen 2

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12/11/21 30:00.0 7,610m 1:58.2

Stufe 8 Projekt "ECKsen-Schuss" 8 Stdn. C2 in 16 Blöcken a 30min mit 6 Teilnehmern, Rennen 1

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12/10/21 9:30.3 2,070m 2:17.7

Stufe 8 Testfahrt

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12/09/21 0:51.7 221m 1:56.9

Stufe 4 Die letzten 221m für 100k Holiday Challenge absolviert :-)

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12/09/21 42:34.9 21,097m 2:01.1

Stufe 6 Langstreckentraining

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12/07/21 30:00 7,360m 2:02.2 View workout
12/07/21 1:20 207m 3:13.9 View workout
12/07/21 10:32.7 5,000m 2:06.5

Stufe 3 Langstreckentraining

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12/07/21 30:00.0 7,360m 2:02.2

Stufe 8 Langstreckentraining

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12/05/21 2:02 538m 1:53.6 View workout
12/05/21 1:02 285m 1:50.0 View workout
12/05/21 1:03 293m 1:48.5 View workout
12/05/21 0:45 212m 1:46.3 View workout
12/05/21 2000m 8:04.8 2:01.2 View workout
12/05/21 20:01.3 5,000m 2:00.1

Stufe 10 Langstreckentraining

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12/05/21 2:02.3 538m 1:53.6

Stufe 10 Speedtest 4

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