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Log

Date Workout Score Ave Comments Action
11/22/20 1:45.4 500m 1:45.4

Stufe 10 Sprinttraining

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11/22/20 1:00.0 262m 1:54.5

Stufe 10 Krafttraining Kurzstrecke

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11/22/20 1:00.0 304m 1:38.6

Stufe 10 Sprinttraining

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11/22/20 3:49.1 1,000m 1:54.5

Stufe 8 Kurzstreckentraining

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11/21/20 1:36.1 500m 1:36.1

Stufe 10 Rennen 3 bei den Schottischen Online-Rudermeisterschaften

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11/21/20 7:24.7 2,000m 1:51.1

Stufe 8,5 Rennen 2 bei den Schottischen Online-Rudermeisterschaften

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11/21/20 3:29.3 1,000m 1:44.6

Stufe 9 Rennen 1 bei den Schottischen Online-Rudermeisterschaften

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11/15/20 500m 1:36.4 1:36.4

Stufe 10 1. Rennen Alster Ergo Cup

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11/15/20 3:57.8 1,000m 1:58.9

Stufe 9 Warmfahren

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11/05/20 15:58.4 4,000m 1:59.8

Stufe 8 Langstreckentraining

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11/05/20 1:52.1 500m 1:52.1

Stufe 8 Kurzstreckentraining

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11/05/20 19:58.5 5,000m 1:59.8

Stufe 8 Langstreckentraining

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11/05/20 2:06.6 500m 2:06.6

Stufe 8 Warmfahren

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10/30/20 7:59.2 2,000m 1:59.8

Stufe 10 Kurzstreckentraining 6 Ausdauermodus

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10/30/20 3:48.4 1,000m 1:54.2

Stufe 8 Kurzstreckentraining 5 Ausdauermodus

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10/30/20 3:49.3 1,000m 1:54.6

Stufe 5 Kurzstreckentraining 4 Ausdauermodus

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10/30/20 7:42.7 2,000m 1:55.6

Stufe 8 Kurzstreckentraining 3 Rennmodus

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10/30/20 3:50.0 1,000m 1:55.0

Stufe 8 Kurzstreckentraining 2 Ausdauermodus

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10/30/20 3:40.7 1,000m 1:50.3

Stufe 8 Kurzstreckentraining 1 Rennmodus

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10/30/20 8:16.8 2,000m 2:04.2

Stufe 8 Warmfahren

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10/29/20 30:00 7,682m 1:57.1

Stufe 8 Langstreckentraining Rennmodus

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10/29/20 8:37.7 2,000m 2:09.4

Stufe 8 Warmfahren

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10/28/20 10:00.0 2,500m 2:00.0

Stufe 8 Auspaddeln

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10/28/20 30:05.4 7,510m 2:00.1

Stufe 8 Langstreckentraining mit Kaltstart

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10/27/20 29:52.0 7,500m 1:59.4

Stufe 8 Langstreckentraining (mit Steffen)

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