Jörg Oppor

Log

Date Distance Time Pace Comments Action
10/15/20 1,000m 4:18.6 2:09.3

Stufe 8 - 1. Belastung - Aufwärmen

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10/14/20 5,000m 19:52.7 1:59.2

Stufe 8 Ausdauertraining Teil 2

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10/14/20 7,536m 30:00.0 1:59.4

Stufe 7 Ausdauertraining Teil 1

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10/13/20 6,200m 39:45.0 3:12.3

OC-2 Training Anke + Jörg peham WS 3-4 O 3km downwind, 3km gegenan

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10/08/20 5,000m 19:47.0 1:58.7

Stufe 9 Kraft-/Ausdauertraining Teil 2

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10/08/20 2,007m 7:42.6 1:55.2

Stufe 9 Kraft-/Ausdauertraining Teil 1

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10/08/20 500m 1:39.6 1:39.6

Stufe 9 Sprinttraining

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10/08/20 1,004m 4:16.0 2:07.4

Stufe 8 Warmfahren Teil 2

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10/08/20 346m 1:37.5 2:20.8

Stufe 8 Warmfahren Teil 1

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10/07/20 6,500m 42:37.0 3:16.6

OC-6 Training mit 2W + 4M im teils neuen Team bei WS 5 aus SSW auf dem Wittensee

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10/04/20 503m 1:51.0 1:50.3

Stufe 10 Sprinttraining

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10/04/20 2,000m 7:56.3 1:59.0

Stufe 8 Kurzstreckenrennn Intervall 3 Erg Summer Series 5

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10/04/20 500m 1:42.1 1:42.1

Stufe 8 Sprintrennen Intervall 2 Erg Summer Series 5

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10/04/20 10,000m 39:57.1 1:59.8

Stufe 8 Langstreckenrennen Intervall 1 Erg Summer Series 5

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10/04/20 1,015m 4:25.6 2:10.8

Level 8 Warmfahren

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10/04/20 270m 2:09.0 3:58.8

Level 8 Warmfahren

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10/01/20 2,000m 7:57.2 1:59.3

Stufe 8 Kurzstrecken-/Krafttraining

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10/01/20 2,000m 7:59.3 1:59.8

Stufe 8 Kurzstrecken-/Krafttraining

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10/01/20 500m 2:07.2 2:07.2

Stufe 8 Erholungsintervall

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10/01/20 2,000m 8:06.9 2:01.7

Stufe 8 Kurzstrecken-/Krafttraining

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